HOW TO DRINK MORE WATER IN THE COOLER MONTHS
In the colder months, one thing I really struggle with is drinking enough water. Yet water is so fundamental to life! Water is important all year round for…
Wellness wisdom, naturally
Insight, recipes and seasonal guidance on naturopathy, herbal medicine, naturopathic nutrition and living well.
3 DELICIOUS & NOURISHING AUTUMN RECIPES
Winter is approaching but crossing over from summer to winter doesn’t have to be as hard on the body if you spend time preparing it in autumn. The…
HOW TO SUPPORT THE MITOCHONDRIA TO IMPROVE THE AGEING PROCESS
Ageing. It can be a sensitive subject, one that we can all feel powerless too! However, research shows us that if we take a proactive approach, we can…
REALISTIC WAYS TO CUT DOWN ON PROCESSED FOODS
Processed foods are still a big part of everyday life for some people. However, many of these foods are low in nutrients and come loaded with unhealthy ingredients,…
USING MEAL PLANNING TO ENCOURAGE HEALTHY EATING
Eating healthy food on a regular basis doesn’t come naturally to a lot of people, and that may just be because growing up a person wasn’t exposed to…
MOVEMENT IS LIFE!
Summer is here in Jersey, which is why it was the perfect time to launch my Movement is Life Week last week! You may have already seen that…
IS SIBO THE CAUSE OF YOUR GUT TROUBLES?
Struggling to unravel the cause of your gut troubles? It’s time to consider SIBO and rule it out as a potential cause or get a diagnosis. What is SIBO?…
ARE YOUR BLOOD SUGAR LEVELS WITHIN A SAFE HEALTHY RANGE?
More than 4.8 million people in the UK have diabetes. So, that is roughly 1 in every 14 people. Diabetes can cause a lot of suffering, including complications such…
THE RISK VS. REWARD OF DRINKING CAFFEINE
Let me start this off by saying everyone who knows me, knows I enjoy a fresh organic French press coffee. So this blog is not me in any…
SIMPLE TIPS FOR BALANCING HORMONES
Hormone imbalances are a common problem worldwide, for everyone no matter their gender. If you think some of your hormones might be out of balance then the following tips have…