5 WAYS DOWNTIME IS EXTREMELY BENEFICIAL TO HEALTH
Downtime... something a lot of us don't take often enough, and for some, it can seem like a swear word. What do I mean by that? Well, for…
Wellness wisdom, naturally
Insight, recipes and seasonal guidance on naturopathy, herbal medicine, naturopathic nutrition and living well.
IMMUNE REJUVENATION: IT’S ROLE IN LONG
Recently, I discussed Jeffrey Bland's concept of immune rejuvenation. Something that could help Long-COVID and other conditions that have the power to create altered immune system function, that…
WEIGHT GAIN & MENOPAUSE: WHAT’S THE CONNECTION?
Hormonal changes are common when transitioning from peri-menopause to the menopause phase of life - the phase where a woman has no more menstrual periods, ever again. These…
NATURAL WAYS TO TACKLE HAY FEVER
We are in the time of year that sparks noses to run and eyes to water, when the cause is not from a cold. That is right -…
CANDIDA OVERGROWTH: SIGNS & SYMPTOMS TO TAKE SERIOUSLY
What Is Candida & Why Is It Important To Understand? Candida species are a common cause of hospital-acquired bloodstream fungal infections according to the medical book “Infectious Diseases…
STUDY FINDS PLANT
Not a day seems to go by without the headlines or marketing companies online or on TV promoting plant-based style meat. But researchers from Duke University in America have carried…
HOW TO UPGRADE YOUR MORNING ROUTINE FOR A KICKASS DAY
Mornings don’t have to be messy or feared! It is totally possible to do more than just grab a rushed cup of coffee in the morning and feel stressed before…
HOW TO GET INTO HEALTHY EATING AFTER CHRISTMAS
I hope everyone has had a great Christmas. If you feel like your healthy eating goals went a bit off track, then I am here to say don’t…
HOW TO DRINK MORE WATER IN THE COOLER MONTHS
In the colder months, one thing I really struggle with is drinking enough water. Yet water is so fundamental to life! Water is important all year round for…
3 DELICIOUS & NOURISHING AUTUMN RECIPES
Winter is approaching but crossing over from summer to winter doesn’t have to be as hard on the body if you spend time preparing it in autumn. The…