TOP 8 FOODS THAT CAUSE INFLAMMATION
Food is meant to be enjoyable. What isn’t enjoyable, however, are the side effects that some foods, such as junk food, can cause on a deeper cellular level.…
Wellness wisdom, naturally
Insight, recipes and seasonal guidance on naturopathy, herbal medicine, naturopathic nutrition and living well.
LOW VITAMIN D & HYPERACTIVE IMMUNE SYSTEMS
An early study has shown that giving patients a cost-effective vitamin D supplement who are already deficient in the vitamin, could help to cut the Covid19 mortality rate by 50%.…
FREE SUGARS: HOW THEY HINDER HEALTH
‘Free sugars’, also known as ‘added sugars’, are everywhere. From frozen meals, takeaway meals to cakes, biscuits, soft drinks and even some brands of bread. It is this…
WHY FOOD IS MORE POWERFUL THAN YOU THINK, AND MORE THAN WE ARE BEING TOLD.
Modulating Our Health With Food What food are you turning to currently? The chances are, if you are feeling more stressed lately due to the current global pandemic,…
HOW SLEEP AND IMMUNITY ARE DEEPLY CONNECTED + FREE SLEEP MASTERCLASS
HOW ARE YOU SLEEPING? I can imagine for most people the answer to this is not very well currently. Whether it is from waking up and worrying about…
HOW IS HYDRATION CONNECTED TO IMMUNITY?
Immunity and Hydration Keeping our immune system functioning well is a vital weapon to living and staying healthy, not just during times of Covid19. In my last blog…
HOW NUTRITIONAL DEFICIENCIES & CHANNELS OF ELIMINATION IMPACT IMMUNITY
Immunity & Our Channels of Elimination Something I like to work on with all my patients is ensuring their routes of elimination are working optimally. This includes supporting…
COVID
As the UK ramps up the response to Coronavirus Disease 2019 (also known as Covid-19), and the virus moves into more countries, it can be hard to keep…
NATIONAL SICKIE DAY
Now, we’ve all pulled a sickie at one point or another in our lives… Whether it was way back in school or the other week because you…
IS THIS THE BEST SLEEP SUPPLEMENT?
Who here likes the smell of lavender? Well, there’s more to it than the smell. Some of you may use it to help you sleep, some of…