THE BENEFITS OF CURCUMIN
Turmeric is commonly in the East for Indian dishes, but it’s also a natural remedy that’s been used for an extensive number of years. Orginating from the wild…
Wellness wisdom, naturally
Insight, recipes and seasonal guidance on naturopathy, herbal medicine, naturopathic nutrition and living well.
DEATH AWARENESS WEEK
It’s not exactly the happiest of topics, but it’s one that needs to be addressed regardless. Death is something that we all need to keep in mind from…
STROKE WEEK
There more than 100,000 strokes each and every year in the UK. Just let that sink in. Not only are strokes a leading cause of death, they’re also…
MENTAL HEALTH WEEK
This week we’re talking all about mental health, and in particular, the effect that stress can have on our wellbeing. Our modern world can sometimes be so focused…
THE IMPORTANCE OF VITAMIN D
Did you know that vitamin D plays an important role in bone health? Vitamin D helps support calcium absorption which helps to keep your bones strong. This is…
HOW TO ADD MORE ACTIVITY TO YOUR ROUTINE IN THE COOLER MONTHS
Did you know that doing regular exercise can help reduce the risk of high blood pressure, colon cancer, and diabetes? Strive to get at least 10,000 steps in…
ADDING MORE PLANT
Did you know that vegans live longer than those who eat meat or eggs? The study found that eating more plant-based proteins instead of animal proteins could be…
ESSENTIAL OILS FOR HEALTH
Did you know that essential oils have been around since early recorded history to support overall health? It has been recorded that ancient Egyptians used essential oils as…
THE IMPORTANCE OF MAGNESIUM
Did you know that magnesium is needed for more than 300 biochemical reactions in the body? Magnesium is needed for both nerve and muscle function, but it also…
NEW YEAR RESOLUTIONS
Did you know that approximately 22% of people fail to stick to their New Year’s Resolutions after the first week? This doesn’t have to be you! This week…