CARPAL TUNNEL SYNDROME
Did you know that carpal tunnel syndrome is caused by too much stress to the tendons of the wrist? It also occurs more in women and you are…
Wellness wisdom, naturally
Insight, recipes and seasonal guidance on naturopathy, herbal medicine, naturopathic nutrition and living well.
KIDNEY STONES
Did you know that living an inactive lifestyle can be a risk factor for kidney stones? Some other things that could put you at risk include taking medications…
STOMACH ULCERS
Did you know that ulcers are caused by an increase in stomach acid? This can be brought on by things like certain medications, or stress. It can also…
NATURALLY REDUCE YOUR SUGAR INTAKE
Did you know that there are at least 61 different names for sugar? That means that sugar can easily go undetected on food labels and sneak into your…
NATURALLY REDUCE HIGH CHOLESTEROL
Did you know that statin drugs which are a commonly prescribed medication to reduce high cholesterol do not come without side effects? In fact, studies have found adverse…
NATURAL CONSTIPATION RELIEF
Did you know that constipation can be defined as having less than 3 bowel movements per week? This is one of the more common digestive problems people often…
THE RESPIRATORY SYSTEM
Did you know that the respiratory system is responsible for oxygenating the blood in our body and makes sure that all of our vital body organs receive the…
NATURAL STRESS REDUCTION
Did you know that long-term stress can lead to things like high blood pressure, heart disease, obesity, and even diabetes? It’s a silent killer and at the root…
THE SKELETAL SYSTEM
Did you know that the human body has 206 bones as well as tendons, ligaments, and cartilage that help to connect them? Arthritis is one of the more…
THE REPRODUCTIVE SYSTEM
Did you know that 1 in 7 couples in the UK will have difficulty conceiving? This can be due to a disruption in either the male or female…