A NATURAL APPROACH TO TREATING IBS
Did you know that there are two different kinds of IBS and sometimes even four if you have a mix? You could have IBS constipation or IBS diarrhea.…
Wellness wisdom, naturally
Insight, recipes and seasonal guidance on naturopathy, herbal medicine, naturopathic nutrition and living well.
THE ACID ALKALINE BALANCE
Did you know that acidity can have a major impact on your health? If you are consuming an acidic diet, it’s crucial to take the steps to reduce…
NATURALLY REDUCE YOUR ASTHMA SYMPTOMS
Did you know that many health conditions are linked back to stress? Yes, this includes asthma. Stress can lead to or even worsen the symptoms associated with asthma,…
A NATURAL WAY TO COMBAT DEPRESSION
Did you know that depression affects more than just the mind, it also affects the body? Your digestive system can suffer, and you may feel some shortness of…
A HOLISTIC APPROACH TO HELPING YOU ACHIEVE YOUR GOAL WEIGHT
Do you know that a holistic approach to weight loss takes more into account than your food intake? Weight loss, and keeping the weight off means taking a…
A NATURAL APPROACH TO BALANCING YOUR HORMONES
Do you know what the common signs of a hormonal imbalance are? Many people don’t which is why these imbalances often go untreated. If you suspect a hormone…
IMPROVING THE QUALITY OF YOUR SLEEP
Did you know that 1 in 3 people will have insomnia at some point in their life and that 20-40% of all adults have insomnia in the course…
SHOW YOUR KIDNEYS SOME LOVE!
Did you know that nearly 40,000 people in the UK are receiving dialysis? Kidney disease is on the rise, and not everyone on a transplant waiting list will…
NATURALLY COMBAT ECZEMA
Did you know that a number of different things can cause an eczema flare up? Things like mold, pollen, stress, chemicals, harsh soaps, and food allergies can all…
A NEW YEAR FOR HEALTH & WELLNESS
Did you know that it takes the average person 21 days to form a habit? This is important for learning how to achieve your New Year’s goals this…