THE DIGESTIVE SYSTEM
Did you know that about 100 trillion bacteria are living in your gut? There is a very complex system living in your gut that helps protect you from…
Wellness wisdom, naturally
Insight, recipes and seasonal guidance on naturopathy, herbal medicine, naturopathic nutrition and living well.
THE PROBLEM WITH DAIRY
While many people may be sensitive to dairy milk or may suffer from lactose intolerance, the issues are deeper than that. There have been a number of studies…
NATURALLY REDUCE YOUR BLOOD PRESSURE
Did you know that stress and high blood pressure are linked? When your body is stressed, it sends adrenaline and cortisol into your bloodstream which can spike your…
THE ENDOCRINE SYSTEM
Did you know that endocrinology was practiced as far back as 2,000 years ago by Traditional Chinese Healers? Even 2,000 years ago, the importance of keeping this body…
NATURAL WAYS TO REDUCE CROHN’S SYMPTOMS
Did you know that with Crohn’s disease the immune system mistakenly attacks the healthy bacteria in the GI tract? Chronic inflammation then triggers symptoms. Stress and diet are…
THE LYMPHATIC SYSTEM
Did you know that when the lymphatic system becomes stressed many symptoms can occur such as: Fatigue Swollen lymph nodes Getting sick more often Arthritis Muscle aches and…
NATURALLY TREAT ROSACEA
Did you know that there are four different subtypes of rosacea? Subtype 1: Facial redness, flushing Subtype 2: Acne breakouts and skin sensitivity Subtype 3: Swelling and fluid retention Subtype 4: Rosacea…
BOOST YOUR FERTILITY
Did you know that it can take a year of trying to conceive before a doctor may consider infertility as a potential issue? While a whole year of…
A NATURAL APPROACH TO TREATING IBS
Did you know that there are two different kinds of IBS and sometimes even four if you have a mix? You could have IBS constipation or IBS diarrhea.…
THE ACID ALKALINE BALANCE
Did you know that acidity can have a major impact on your health? If you are consuming an acidic diet, it’s crucial to take the steps to reduce…