5 SIGNS YOUR GUT IS UNHAPPY
Inside your gut are trillions of friendly bacteria. These bacteria also live alongside some types of negative bacteria, yeasts (some that are beneficial also), and even viruses. If…
Wellness wisdom, naturally
Insight, recipes and seasonal guidance on naturopathy, herbal medicine, naturopathic nutrition and living well.
ALL ABOUT IBS
IBS isn’t something people like to open up about (pun intended). Yet, it’s something that affects almost everyone at some point in their life, and sometimes, it can…
LEAKY GUT
Do you know the signs of leaky gut? This condition can affect many different parts of the body so you may be dealing with a handful of symptoms…
THE DIGESTIVE SYSTEM
Did you know that about 100 trillion bacteria are living in your gut? There is a very complex system living in your gut that helps protect you from…
A NATURAL APPROACH TO TREATING IBS
Did you know that there are two different kinds of IBS and sometimes even four if you have a mix? You could have IBS constipation or IBS diarrhea.…
IMPROVING DIGESTIVE HEALTH
For this week, we are going to be talking about different ways to improve your gut health, as gut health relates to the health of your entire body.…