Plastics, Hormones & the Liver: Herbs for Modern Toxins
In today’s world, our bodies are navigating a toxic landscape our ancestors never knew. From micro plastics in our drinking water to hormone-disrupting chemicals in food packaging, cosmetics,…
Wellness wisdom, naturally
Insight, recipes and seasonal guidance on naturopathy, herbal medicine, naturopathic nutrition and living well.
Sustainable Harvesting, Endangered Species & the Role of the Herbalist as Earth Steward
As climate change reshapes our landscapes, weather patterns, and ecosystems, the work of herbalists is becoming more vital—and more complex. Herbalism is not just about healing people; it’s…
The Dreaming Plants: Lucid Dreaming with Mugwort, Blue Lotus & Sacred Botanicals
Have you ever wished to control your dreams, explore otherworldly realms, or receive messages from your subconscious while you sleep? Across centuries and continents, cultures have used visionary…
Herbal First Aid & Natural Remedies: Empowering with Simple, Natural Solutions
When life gives you bumps, bites, and bellyaches, nature has a remedy ready. In this week’s blog, we’re diving into the empowering world of Herbal First Aid—a gentle, effective…
Eye Health and Vision Care: Nurturing Your Eyes with Nutrition and Herbs
Our eyes are among our most vital senses, yet we often neglect their care until problems arise. Just like any other part of the body, our eyes benefit…
The Role of Adaptogens in Stress Management: A Natural Approach to Balancing Stress Hormones
In our fast-paced, modern world, stress has become an unavoidable part of daily life. Whether it’s work-related pressure, personal responsibilities, or simply the constant buzz of information, many…
Holistic Approaches to Pain Management; Acupuncture, Herbal Remedies, Mind
Many people that come to see me during a consultation say they are tired of relying on painkillers to manage pain and discomfort. This article focuses on four…
HOW TO SUPPORT A HEALTHY PREGNANCY WITH NUTRITION, LIFESTYLE & HERBS
Thinking of conceiving for the first time? Or perhaps adding another bundle of joy to your existing family? Whatever your situation, there are steps you can take with nutrition,…
WHY YOU NEED A HEALTHY LIVER (AND HOW TO GET ONE)
Did you know that your brain needs a healthy liver? Your liver regulates glucose and ammonia levels which contribute to a healthy brain, and if your liver isn’t working properly,…