CHRONIC INFLAMMATION: THE ANTI
"An increasing body of evidence shows that chronic inflammation causes and advances many common diseases."- This is a quote from EMBO Reports, a prestigious peer-reviewed journal. A poor…
Wellness wisdom, naturally
Insight, recipes and seasonal guidance on naturopathy, herbal medicine, naturopathic nutrition and living well.
3 DELICIOUS & NOURISHING AUTUMN RECIPES
Winter is approaching but crossing over from summer to winter doesn’t have to be as hard on the body if you spend time preparing it in autumn. The…
REALISTIC WAYS TO CUT DOWN ON PROCESSED FOODS
Processed foods are still a big part of everyday life for some people. However, many of these foods are low in nutrients and come loaded with unhealthy ingredients,…
HOW TO FALL IN LOVE WITH PHYTONUTRIENTS
Vegetables contain an under-rated powerhouse of phytonutrients that are vital for our bodies to function correctly and optimally. Superfoods are often given huge media attention as a source…
TOP 8 FOODS THAT CAUSE INFLAMMATION
Food is meant to be enjoyable. What isn’t enjoyable, however, are the side effects that some foods, such as junk food, can cause on a deeper cellular level.…
LOW VITAMIN D & HYPERACTIVE IMMUNE SYSTEMS
An early study has shown that giving patients a cost-effective vitamin D supplement who are already deficient in the vitamin, could help to cut the Covid19 mortality rate by 50%.…
WHY FOOD IS MORE POWERFUL THAN YOU THINK, AND MORE THAN WE ARE BEING TOLD.
Modulating Our Health With Food What food are you turning to currently? The chances are, if you are feeling more stressed lately due to the current global pandemic,…
IS THIS THE BEST SLEEP SUPPLEMENT?
Who here likes the smell of lavender? Well, there’s more to it than the smell. Some of you may use it to help you sleep, some of…
THE IMPORTANCE OF VITAMIN D
Did you know that vitamin D plays an important role in bone health? Vitamin D helps support calcium absorption which helps to keep your bones strong. This is…
INCLUDING SUPERFOODS IN YOUR DIET
Did you know that a fun way to enjoy superfoods is to add some raw cocoa to your diet? Yes, you can enjoy chocolate while boosting your health,…