NATURALLY REDUCE HIGH CHOLESTEROL
Did you know that statin drugs which are a commonly prescribed medication to reduce high cholesterol do not come without side effects? In fact, studies have found adverse…
Wellness wisdom, naturally
Insight, recipes and seasonal guidance on naturopathy, herbal medicine, naturopathic nutrition and living well.
NATURAL CONSTIPATION RELIEF
Did you know that constipation can be defined as having less than 3 bowel movements per week? This is one of the more common digestive problems people often…
THE RESPIRATORY SYSTEM
Did you know that the respiratory system is responsible for oxygenating the blood in our body and makes sure that all of our vital body organs receive the…
THE SKELETAL SYSTEM
Did you know that the human body has 206 bones as well as tendons, ligaments, and cartilage that help to connect them? Arthritis is one of the more…
NATURAL STRESS REDUCTION
Did you know that long-term stress can lead to things like high blood pressure, heart disease, obesity, and even diabetes? It’s a silent killer and at the root…
THE REPRODUCTIVE SYSTEM
Did you know that 1 in 7 couples in the UK will have difficulty conceiving? This can be due to a disruption in either the male or female…
IRON DEFICIENCY ANEMIA
Did you know that iron deficiency anemia can present itself with many different symptoms? Some of these symptoms include: Fatigue Weakness Shortness of breath Dizziness Fast or irregular…
THE MUSCULAR SYSTEM
Did you know that there are 650 muscles in the human body? These muscles are essential for supporting movement, walking, sitting, standing, just to name a few. Our…
NATURAL MIGRAINE RELIEF
Did you know that trying a gluten free diet may be able to help eliminate your migraine headaches? Those with a gluten sensitivity or allergy who consume gluten…
THE NERVOUS SYSTEM
Did you know that there are different parts of the nervous system? Central Nervous System: The command center of the body. Consists of the brain, retina, and spinal cord.…