VALENTINES DAY
“You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty” —Mahatma Gandhi…
Wellness wisdom, naturally
Insight, recipes and seasonal guidance on naturopathy, herbal medicine, naturopathic nutrition and living well.
FLOWER POWER
For those who have been following me whilst I’ve been in Hawaii you’ve probably begun to understand my passion for flowers and their health properties. When I visit…
DEAR DAIRY
How many of you find yourself bloated, gassy or have troubled bowels after eating dairy? We’ve all donned a milk moustache from time to time, however dairy could…
PANCAKES
Pancakes don’t have to be unhealthy with this delicious almond flour and blueberry recipe that @helloglow knocked up for breakfast Ingredients 2 Bananas 4 eggs 4 tbsps almond…
ANTS!
Ants – We’ve all been in a house where at some point we are subjected to an ants nest. You might be thinking what is he on about…
COCONUT OIL FOR SUN PROTECTION?
I’ve decided to give Natural Coconut Oil ago instead of using Sunscreen. I’ve always been super cautious over suntan lotions because of the quantity of chemicals in them…
ANGER VS LOVE
Had to share this really beautiful animated creation on mindfulness. Hope you are all having a restful and peaceful Sunday.
HAWAII… THE SEARCH BEGINS
I’m currently in Hawaii having some down time with my kids…. It is such an amazing place to be. It gives me great pleasure to be near the…
5 WAYS TO GET COMFORTABLE WITH STRESS
Relaxing is a lot harder than it should be. You would have thought that a bit of ‘me time’ should be easy, but when there’s emails piling up…
A QUICK GUIDE TO MEDITATION
Meditation isn’t just one thing. It’s not sitting crossed legged on the floor saying ‘ohm’ repeatedly whilst your fingers and thumbs form a little circle as they rest…