HOW TO FALL IN LOVE WITH PHYTONUTRIENTS
Vegetables contain an under-rated powerhouse of phytonutrients that are vital for our bodies to function correctly and optimally. Superfoods are often given huge media attention as a source…
Wellness wisdom, naturally
Insight, recipes and seasonal guidance on naturopathy, herbal medicine, naturopathic nutrition and living well.
CAN OMEGA
Up until recently, studies have failed to adequately demonstrate that omega-3 fatty acids and fish oil supplementation can help improve brain health decline and conditions such as Alzheimer’s.…
5 SIGNS YOUR GUT IS UNHAPPY
Inside your gut are trillions of friendly bacteria. These bacteria also live alongside some types of negative bacteria, yeasts (some that are beneficial also), and even viruses. If…
TOP 8 FOODS THAT CAUSE INFLAMMATION
Food is meant to be enjoyable. What isn’t enjoyable, however, are the side effects that some foods, such as junk food, can cause on a deeper cellular level.…
LOW VITAMIN D & HYPERACTIVE IMMUNE SYSTEMS
An early study has shown that giving patients a cost-effective vitamin D supplement who are already deficient in the vitamin, could help to cut the Covid19 mortality rate by 50%.…
FREE SUGARS: HOW THEY HINDER HEALTH
‘Free sugars’, also known as ‘added sugars’, are everywhere. From frozen meals, takeaway meals to cakes, biscuits, soft drinks and even some brands of bread. It is this…
WHY FOOD IS MORE POWERFUL THAN YOU THINK, AND MORE THAN WE ARE BEING TOLD.
Modulating Our Health With Food What food are you turning to currently? The chances are, if you are feeling more stressed lately due to the current global pandemic,…
HOW SLEEP AND IMMUNITY ARE DEEPLY CONNECTED + FREE SLEEP MASTERCLASS
HOW ARE YOU SLEEPING? I can imagine for most people the answer to this is not very well currently. Whether it is from waking up and worrying about…
HOW IS HYDRATION CONNECTED TO IMMUNITY?
Immunity and Hydration Keeping our immune system functioning well is a vital weapon to living and staying healthy, not just during times of Covid19. In my last blog…
HOW NUTRITIONAL DEFICIENCIES & CHANNELS OF ELIMINATION IMPACT IMMUNITY
Immunity & Our Channels of Elimination Something I like to work on with all my patients is ensuring their routes of elimination are working optimally. This includes supporting…