HOW TO CHANGE YOUR HEALTH THE RIGHT WAY
How has your start to 2020 been? Hopefully, you had a nice ease back into normal life and are now beginning to get back into the swing…
Wellness wisdom, naturally
Insight, recipes and seasonal guidance on naturopathy, herbal medicine, naturopathic nutrition and living well.
HOW TO START 2020 RIGHT
I’d like to start by saying HAPPY NEW YEAR! I know that 2019 wasn’t the easiest of years, but it’s over now. 2020 can be a fresh start…
HOW TO HAVE A VERY MERRY CHRISTMAS
This week has been all about Christmas (and next will definitely be, too!) For some, Christmas is a joyous time full of festivities, fun, and family, but for others,…
ALL YOUR QUESTIONS ANSWERED
A lot of questions fly into my inbox every single day. Not just about my services, but about Naturopathy and natural medicine in general. – What services do…
HOW TO TAKE YOUR SUPERCHARGE YOUR HEALTH
Winter’s officially here, and with it comes a whole new set of health issues. Runny noses, crackling coughs, and pounding headaches seem to be everywhere at the moment,…
HOW TO BOOST YOUR WELLBEING (THE SAFE WAY)
You may not have heard of it, but Kava Kava is a supplement that’s been used in herbal medicine for a long time to reduce anxiety and improve…
IS GINGERBREAD GOOD FOR YOU?
This week has been all about ginger. Some people love it, and some people hate it, but the body is definitely part of the former. Ginger comes from the…
WHY YOU NEED TO SPICE UP YOUR LIFE WITH CAYENNE
They say no pain, no gain – and that couldn’t be truer than with cayenne. According to archaeologists, we’ve been using spicy foods for more than 6,000 years,…
JUST ONE WEEK TO CHANGE YOUR LIFE (THE VEG PLEDGE)
Every single day you’re given multiple opportunities to improve your life. I’m not talking about karma or spirituality; I’m talking about food. Food is the best medicine we have.…
ALL ABOUT IBS
IBS isn’t something people like to open up about (pun intended). Yet, it’s something that affects almost everyone at some point in their life, and sometimes, it can…