TALK TO US
Whilst it may be sunny outside, that’s not always the case inside. Our mind is a wonderful place full of lovely ideas, beautiful dreams, and caring thoughts. However,…
Wellness wisdom, naturally
Insight, recipes and seasonal guidance on naturopathy, herbal medicine, naturopathic nutrition and living well.
BREATHE EASY WEEK
Hello and welcome to Breathe Easy Week! This week is all about bringing awareness to our breath, something we should all be thinking about more often. Interestingly, did…
MASSAGE AT WORK WEEK
Did you know it’s massage at work week? I’m sure a good massage at your desk wouldn’t be rejected by any worker, but for some reason work-place health…
DEMENTIA AWARENESS WEEK
This week is all about Dementia awareness. Dementia is a term used to describe a type of brain disorder that triggers the loss of brain function. Around…
MENTAL HEALTH AWARENESS WEEK
The 13th May marks mental health awareness week – a time that’s becoming increasingly prevalent. In the UK, 1 in 6 adults have experienced a common mental…
EASTER!
Easter’s here already? Does anyone else think this year has gone blindingly fast? Whether you’re religious or not, Easter is a great time to meet up with your…
STRESS AWARENESS MONTH
Stress is something that affects us all. It doesn’t matter whether you have the best friends, the most supportive family, a great job, and lots of enjoyable hobbies,…
NATIONAL CONVERSATION WEEK
This week is all about being social. In the UK, the 18th of March marks National Conversation Week where we’re all encouraged to talk a little bit more…
NATIONAL NUTRITION MONTH
Every year, March marks National Nutrition Month. Throughout this month, awareness is brought to the impact swapping to healthier food choices can make. The majority of your health…
NATIONAL BED MONTH
Ever wanted to just stay in bed all day and relax, shutting out the world and all your problems with it? I know I certainly have. Well, unfortunately,…