WHICH GRAINS ARE THE HEALTHIEST?
Grains are a popular food in most households around the world. But not all of them are processed the same way. It is this part that really matters and…
Wellness wisdom, naturally
Insight, recipes and seasonal guidance on naturopathy, herbal medicine, naturopathic nutrition and living well.
USING NATURE TO ACHIEVE YOUR WELLNESS GOALS
I spend a lot of time advising people on the right foods each individual person should eat and the right supplements to take, whilst also spending time carefully…
SKIN HEALTH: ARE WE LOOKING AFTER IT CORRECTLY?
The term ‘gut flora’ is commonly understood these days, but did you know there is also ‘skin flora’? This term typically refers to the microorganisms which live on our skin. When…
CAN OMEGA
Up until recently, studies have failed to adequately demonstrate that omega-3 fatty acids and fish oil supplementation can help improve brain health decline and conditions such as Alzheimer’s.…
FREE SUGARS: HOW THEY HINDER HEALTH
‘Free sugars’, also known as ‘added sugars’, are everywhere. From frozen meals, takeaway meals to cakes, biscuits, soft drinks and even some brands of bread. It is this…
HOW SLEEP AND IMMUNITY ARE DEEPLY CONNECTED + FREE SLEEP MASTERCLASS
HOW ARE YOU SLEEPING? I can imagine for most people the answer to this is not very well currently. Whether it is from waking up and worrying about…
HOW IS HYDRATION CONNECTED TO IMMUNITY?
Immunity and Hydration Keeping our immune system functioning well is a vital weapon to living and staying healthy, not just during times of Covid19. In my last blog…
HOW NUTRITIONAL DEFICIENCIES & CHANNELS OF ELIMINATION IMPACT IMMUNITY
Immunity & Our Channels of Elimination Something I like to work on with all my patients is ensuring their routes of elimination are working optimally. This includes supporting…
COVID
As the UK ramps up the response to Coronavirus Disease 2019 (also known as Covid-19), and the virus moves into more countries, it can be hard to keep…
NATIONAL SICKIE DAY
Now, we’ve all pulled a sickie at one point or another in our lives… Whether it was way back in school or the other week because you…