CANDIDA OVERGROWTH: SIGNS & SYMPTOMS TO TAKE SERIOUSLY
What Is Candida & Why Is It Important To Understand? Candida species are a common cause of hospital-acquired bloodstream fungal infections according to the medical book “Infectious Diseases…
Wellness wisdom, naturally
Insight, recipes and seasonal guidance on naturopathy, herbal medicine, naturopathic nutrition and living well.
STUDY FINDS PLANT
Not a day seems to go by without the headlines or marketing companies online or on TV promoting plant-based style meat. But researchers from Duke University in America have carried…
HOW TO UPGRADE YOUR MORNING ROUTINE FOR A KICKASS DAY
Mornings don’t have to be messy or feared! It is totally possible to do more than just grab a rushed cup of coffee in the morning and feel stressed before…
HOW TO GET INTO HEALTHY EATING AFTER CHRISTMAS
I hope everyone has had a great Christmas. If you feel like your healthy eating goals went a bit off track, then I am here to say don’t…
HOW TO DRINK MORE WATER IN THE COOLER MONTHS
In the colder months, one thing I really struggle with is drinking enough water. Yet water is so fundamental to life! Water is important all year round for…
HOW TO SUPPORT THE MITOCHONDRIA TO IMPROVE THE AGEING PROCESS
Ageing. It can be a sensitive subject, one that we can all feel powerless too! However, research shows us that if we take a proactive approach, we can…
USING MEAL PLANNING TO ENCOURAGE HEALTHY EATING
Eating healthy food on a regular basis doesn’t come naturally to a lot of people, and that may just be because growing up a person wasn’t exposed to…
MOVEMENT IS LIFE!
Summer is here in Jersey, which is why it was the perfect time to launch my Movement is Life Week last week! You may have already seen that…
ARE YOUR BLOOD SUGAR LEVELS WITHIN A SAFE HEALTHY RANGE?
More than 4.8 million people in the UK have diabetes. So, that is roughly 1 in every 14 people. Diabetes can cause a lot of suffering, including complications such…
THE RISK VS. REWARD OF DRINKING CAFFEINE
Let me start this off by saying everyone who knows me, knows I enjoy a fresh organic French press coffee. So this blog is not me in any…