HOW TO DRINK MORE WATER IN THE COOLER MONTHS
In the colder months, one thing I really struggle with is drinking enough water. Yet water is so fundamental to life! Water is important all year round for…
Wellness wisdom, naturally
Insight, recipes and seasonal guidance on naturopathy, herbal medicine, naturopathic nutrition and living well.
HOW TO SUPPORT THE MITOCHONDRIA TO IMPROVE THE AGEING PROCESS
Ageing. It can be a sensitive subject, one that we can all feel powerless too! However, research shows us that if we take a proactive approach, we can…
USING MEAL PLANNING TO ENCOURAGE HEALTHY EATING
Eating healthy food on a regular basis doesn’t come naturally to a lot of people, and that may just be because growing up a person wasn’t exposed to…
MOVEMENT IS LIFE!
Summer is here in Jersey, which is why it was the perfect time to launch my Movement is Life Week last week! You may have already seen that…
ARE YOUR BLOOD SUGAR LEVELS WITHIN A SAFE HEALTHY RANGE?
More than 4.8 million people in the UK have diabetes. So, that is roughly 1 in every 14 people. Diabetes can cause a lot of suffering, including complications such…
THE RISK VS. REWARD OF DRINKING CAFFEINE
Let me start this off by saying everyone who knows me, knows I enjoy a fresh organic French press coffee. So this blog is not me in any…
SIMPLE TIPS FOR BALANCING HORMONES
Hormone imbalances are a common problem worldwide, for everyone no matter their gender. If you think some of your hormones might be out of balance then the following tips have…
HOW TO ENSURE 2021 IS A GREAT YEAR!
This year has been turbulent to say the least. If anything, it has taught us the importance of preparedness. As the human mind struggles with unexpected changes, especially…
ARE YOU A HEALTHY VEGAN?
Being a vegan can work great for some people, however, there are signs and symptoms to look out for that will indicate your health is being negatively affected…
IS AN UNDERACTIVE THYROID CAUSING YOUR STRANGE SYMPTOMS?
Almost every single cell in the body needs thyroid hormones to function. So just this fact alone should serve to tell you that the thyroid working optimally is of…