NATIONAL MILK CHOCOLATE WEEK
Yesterday was National milk chocolate day in the US – but why not spread the love over here? Chocolate is a wonderful thing. Soft, silky, and smooth –…
Wellness wisdom, naturally
Insight, recipes and seasonal guidance on naturopathy, herbal medicine, naturopathic nutrition and living well.
NATIONAL SIMPLICITY WEEK
This week is National Simplicity Week founded in honour of Henry David Thoreau, an advocate of living as simply as possible. The modern age is filled with all…
TALK TO US
Whilst it may be sunny outside, that’s not always the case inside. Our mind is a wonderful place full of lovely ideas, beautiful dreams, and caring thoughts. However,…
BREATHE EASY WEEK
Hello and welcome to Breathe Easy Week! This week is all about bringing awareness to our breath, something we should all be thinking about more often. Interestingly, did…
MASSAGE AT WORK WEEK
Did you know it’s massage at work week? I’m sure a good massage at your desk wouldn’t be rejected by any worker, but for some reason work-place health…
DEMENTIA AWARENESS WEEK
This week is all about Dementia awareness. Dementia is a term used to describe a type of brain disorder that triggers the loss of brain function. Around…
MENTAL HEALTH AWARENESS WEEK
The 13th May marks mental health awareness week – a time that’s becoming increasingly prevalent. In the UK, 1 in 6 adults have experienced a common mental…
EASTER!
Easter’s here already? Does anyone else think this year has gone blindingly fast? Whether you’re religious or not, Easter is a great time to meet up with your…
STRESS AWARENESS MONTH
Stress is something that affects us all. It doesn’t matter whether you have the best friends, the most supportive family, a great job, and lots of enjoyable hobbies,…
NATIONAL CONVERSATION WEEK
This week is all about being social. In the UK, the 18th of March marks National Conversation Week where we’re all encouraged to talk a little bit more…