MASSAGE AT WORK WEEK
Did you know it’s massage at work week? I’m sure a good massage at your desk wouldn’t be rejected by any worker, but for some reason work-place health…
Wellness wisdom, naturally
Insight, recipes and seasonal guidance on naturopathy, herbal medicine, naturopathic nutrition and living well.
DEMENTIA AWARENESS WEEK
This week is all about Dementia awareness. Dementia is a term used to describe a type of brain disorder that triggers the loss of brain function. Around…
MENTAL HEALTH AWARENESS WEEK
The 13th May marks mental health awareness week – a time that’s becoming increasingly prevalent. In the UK, 1 in 6 adults have experienced a common mental…
EASTER!
Easter’s here already? Does anyone else think this year has gone blindingly fast? Whether you’re religious or not, Easter is a great time to meet up with your…
STRESS AWARENESS MONTH
Stress is something that affects us all. It doesn’t matter whether you have the best friends, the most supportive family, a great job, and lots of enjoyable hobbies,…
NATIONAL CONVERSATION WEEK
This week is all about being social. In the UK, the 18th of March marks National Conversation Week where we’re all encouraged to talk a little bit more…
NATIONAL NUTRITION MONTH
Every year, March marks National Nutrition Month. Throughout this month, awareness is brought to the impact swapping to healthier food choices can make. The majority of your health…
NATIONAL BED MONTH
Ever wanted to just stay in bed all day and relax, shutting out the world and all your problems with it? I know I certainly have. Well, unfortunately,…
EATING DISORDER AWARENESS WEEK
Eating disorders have no ‘target audience’. They affect people from all genders, ages, classes, races, abilities, and backgrounds which is why it’s important to bring awareness to them.…
RANDOM ACT OF KINDNESS DAY
Yesterday was Random Act of Kindness Day in the UK! A day designed to make the world that little bit brighter by helping the lives of others and…