NATIONAL NUTRITION MONTH
Every year, March marks National Nutrition Month. Throughout this month, awareness is brought to the impact swapping to healthier food choices can make. The majority of your health…
Wellness wisdom, naturally
Insight, recipes and seasonal guidance on naturopathy, herbal medicine, naturopathic nutrition and living well.
NATIONAL BED MONTH
Ever wanted to just stay in bed all day and relax, shutting out the world and all your problems with it? I know I certainly have. Well, unfortunately,…
EATING DISORDER AWARENESS WEEK
Eating disorders have no ‘target audience’. They affect people from all genders, ages, classes, races, abilities, and backgrounds which is why it’s important to bring awareness to them.…
RANDOM ACT OF KINDNESS DAY
Yesterday was Random Act of Kindness Day in the UK! A day designed to make the world that little bit brighter by helping the lives of others and…
NATIONAL DAY OF THE SICK
February 11th, today, is World Day of the Sick which was an awareness day created by Pop John Paul II to bring awareness to those who are suffering…
DECHOX
First Dry January, now Dechox – when will they give us a break?! Dechox has been set up by the British Heart Foundation in order to help raise…
WORLD CANCER DAY
Can you believe it? It’s February just next week! A whole new month to make plans, changes, and positive impacts for yourself and those around you. On February…
BLUE MONDAY
Blue Monday is supposed to be the saddest day of the year according to an apparent expert who found the start of the third week in January to…
OBESITY AWARENESS WEEK
To tie into the month of resolutions, this week is all obesity awareness, and it couldn’t be more important. According to a study conducted by UCL (University College…
VEGANUARY
According to various reports, 2019 is going to be ‘the Year of the Vegan’ as more and more people turn to plant-based diets in order to improve their…