RESOLUTIONS
With January right around the corner, now is a good time to start thinking about change. Well, in reality, you can make a change whenever you would like…
Wellness wisdom, naturally
Insight, recipes and seasonal guidance on naturopathy, herbal medicine, naturopathic nutrition and living well.
DECEMBEARD
You’ve heard of Movember, but have you heard of Decembeard? Putting the hair the other way around, Decembeared is designed to bring awareness to Bowel Cancer or colorectal…
ANGER AWARENESS WEEK
The start of December marks not only the first day of the festive season, but also, anger awareness week. It’s quite understandable to become a little irate in…
ALCOHOL AWARENESS WEEK
Each year, Alcohol Research UK and Alcohol Concern run Alcohol Awareness Week with a different theme. This year, the theme is change, and this applies to all aspects…
WORLD DIABETES DAY
The 14th November marks World Diabetes Day where many different counties and individuals come together to raise money and awareness for this widespread and debilitating condition. There are…
COPD AWARENESS MONTH
As well as Movember, November is COPD Awareness Month. COPD stands for Chronic Obstructive Pulmonary Disease which is a set of conditions that affects millions of people across…
NATIONAL FITNESS DAY
Last week was jam-packed full of national campaigns all aimed at improving our health and fitness, and on the 26h, it was National Fitness Day. Though, just because…
NATIONAL WORK LIFE WEEK
National Work Life Week was created to get employers and employees talking about their wellbeing in the work place. Often we can become so consumed with what we…
KNOW YOUR NUMBERS
This week is all about getting to know your numbers, and those numbers are everything related to the markers of your health. From your blood pressure to your…
MIGRAINE AWARENESS WEEK
We often hear people complaining of migraines or extremely bad headaches, but we rarely take them that seriously. Usually, we pass it off with a comment of “drink…