WORLD DIABETES DAY
The 14th November marks World Diabetes Day where many different counties and individuals come together to raise money and awareness for this widespread and debilitating condition. There are…
Wellness wisdom, naturally
Insight, recipes and seasonal guidance on naturopathy, herbal medicine, naturopathic nutrition and living well.
COPD AWARENESS MONTH
As well as Movember, November is COPD Awareness Month. COPD stands for Chronic Obstructive Pulmonary Disease which is a set of conditions that affects millions of people across…
NATIONAL FITNESS DAY
Last week was jam-packed full of national campaigns all aimed at improving our health and fitness, and on the 26h, it was National Fitness Day. Though, just because…
NATIONAL WORK LIFE WEEK
National Work Life Week was created to get employers and employees talking about their wellbeing in the work place. Often we can become so consumed with what we…
KNOW YOUR NUMBERS
This week is all about getting to know your numbers, and those numbers are everything related to the markers of your health. From your blood pressure to your…
MIGRAINE AWARENESS WEEK
We often hear people complaining of migraines or extremely bad headaches, but we rarely take them that seriously. Usually, we pass it off with a comment of “drink…
VASCULAR DISEASE AWARENESS MONTH
With September right around the corner, I want you to turn your attention from looking at what’s around to you to what’s happening inside of you. Vascular Disease…
WHY YOU NEED TO EAT MORE GARLIC
Garlic is undeniably one of the most frustrating double-edged swords in our diet. On the one hand, it’s a large component of various dishes that enhances and adds to…
THE BENEFITS OF CURCUMIN
Turmeric is commonly in the East for Indian dishes, but it’s also a natural remedy that’s been used for an extensive number of years. Orginating from the wild…
DEATH AWARENESS WEEK
It’s not exactly the happiest of topics, but it’s one that needs to be addressed regardless. Death is something that we all need to keep in mind from…