STROKE WEEK
There more than 100,000 strokes each and every year in the UK. Just let that sink in. Not only are strokes a leading cause of death, they’re also…
Wellness wisdom, naturally
Insight, recipes and seasonal guidance on naturopathy, herbal medicine, naturopathic nutrition and living well.
MENTAL HEALTH WEEK
This week we’re talking all about mental health, and in particular, the effect that stress can have on our wellbeing. Our modern world can sometimes be so focused…
ADDING MORE PLANT
Did you know that vegans live longer than those who eat meat or eggs? The study found that eating more plant-based proteins instead of animal proteins could be…
ESSENTIAL OILS FOR HEALTH
Did you know that essential oils have been around since early recorded history to support overall health? It has been recorded that ancient Egyptians used essential oils as…
HOW TO ADD MORE ACTIVITY TO YOUR ROUTINE IN THE COOLER MONTHS
Did you know that doing regular exercise can help reduce the risk of high blood pressure, colon cancer, and diabetes? Strive to get at least 10,000 steps in…
THE IMPORTANCE OF MAGNESIUM
Did you know that magnesium is needed for more than 300 biochemical reactions in the body? Magnesium is needed for both nerve and muscle function, but it also…
NEW YEAR RESOLUTIONS
Did you know that approximately 22% of people fail to stick to their New Year’s Resolutions after the first week? This doesn’t have to be you! This week…
BOOSTING YOUR HEALTH FOR THE NEW YEAR
Did you know that it takes roughly 21 days to make a habit stick? Start the New Year off right by committing to a new habit and sticking…
HOW TO HAVE A HEALTHIER CHRISTMAS
Did you know that one Christmas meal can pack in nearly 3,000 calories? This is not even adding in the additional foods consumed that day! That is a…
THE IMPORTANCE OF FIBER
Did you know that fiber can help you feel full reducing the chance of overeating? This is why getting enough fiber is essential for weight loss as it…