New Years Resolutions and Dry January
As the calendar flips to a new year, many of us find ourselves reflecting on the past and setting intentions for the future. New Year's resolutions are a…
Wellness wisdom, naturally
Insight, recipes and seasonal guidance on naturopathy, herbal medicine, naturopathic nutrition and living well.
The Vitamin D Chronicles: Did You Know This About Vitamin D?
Soon we will say goodbye to summer in the United Kingdom, where people are able to get vitamin D naturally through short bursts of sun exposure. Despite not…
Navigating Autumn: Nutritional Strategies
Autumn is a beautiful time of year in Jersey, with its crisp air, colourful leaves, and bountiful harvest. However, it can also be a challenging time to maintain…
Massage: How It Can Improve Health & Wellbeing
Despite not being a massage therapist myself, I believe the benefits of massage to health and wellbeing are huge. In fact, you just have to delve into the…
The Mindful Eating Revolution + the Benefits to Health
Did you know that practicing mindful eating goes beyond making healthier food choices? It can actually have a significant impact on your digestion and overall nutrient absorption. Let's…
Holistic Approaches to Pain Management; Acupuncture, Herbal Remedies, Mind
Many people that come to see me during a consultation say they are tired of relying on painkillers to manage pain and discomfort. This article focuses on four…
Post
Post Pill Syndrome (PPS) - have you heard of it? Many women have not but it is a condition that affects many women who have been on hormonal…
HOW TO GET GOOD QUALITY SLEEP ON A REGULAR BASIS
Getting enough quality sleep is crucial for our overall health and well-being. But in the UK so many adults are not getting thequality of sleep they need to…
THE DANGERS OF CALORIE COUNTING & WHAT THE SCIENCE SAYS
When recently covering the dangers of caloriecounting as a topic on my social media, the goal was to help those considering using calorie counting as a way to…
EASY WAYS TO CREATE HEALTHY EATING HABITS
Eating a healthy diet has been proven to help prevent many chronic diseases and to also help improve and reduce symptoms for those living with a chronic illness.…