7 HEALTHY NEW YEARS RESOLUTIONS YOU CAN ACTUALLY KEEP
Many of you reading this will be planning to achieve sticking to your new year's resolutions. Even if you are not a fan of them, do check out…
Wellness wisdom, naturally
Insight, recipes and seasonal guidance on naturopathy, herbal medicine, naturopathic nutrition and living well.
CHRONIC INFLAMMATION: THE ANTI
"An increasing body of evidence shows that chronic inflammation causes and advances many common diseases."- This is a quote from EMBO Reports, a prestigious peer-reviewed journal. A poor…
WHOLE
I have been working with children and teens for as long as I have been a practising naturopathic nutritionist and herbalist. What I can say I have observed…
REPETITIVE UTIS & THE IMMUNE SYSTEM CONNECTION
When it comes to urinary tract infections (UTIs), a lot of attention is given to the bladder, kidney, ureters and urethra. Whilst this is important, it is not…
THE DANGERS OF NOT STRETCHING
Let's put our regular health discussions to one side that usually focuses on herbal and nutritional supplements and what foods to eat for a healthy body for just…
5 WAYS DOWNTIME IS EXTREMELY BENEFICIAL TO HEALTH
Downtime... something a lot of us don't take often enough, and for some, it can seem like a swear word. What do I mean by that? Well, for…
IMMUNE REJUVENATION: IT’S ROLE IN LONG
Recently, I discussed Jeffrey Bland's concept of immune rejuvenation. Something that could help Long-COVID and other conditions that have the power to create altered immune system function, that…
WEIGHT GAIN & MENOPAUSE: WHAT’S THE CONNECTION?
Hormonal changes are common when transitioning from peri-menopause to the menopause phase of life - the phase where a woman has no more menstrual periods, ever again. These…
NATURAL WAYS TO TACKLE HAY FEVER
We are in the time of year that sparks noses to run and eyes to water, when the cause is not from a cold. That is right -…
CANDIDA OVERGROWTH: SIGNS & SYMPTOMS TO TAKE SERIOUSLY
What Is Candida & Why Is It Important To Understand? Candida species are a common cause of hospital-acquired bloodstream fungal infections according to the medical book “Infectious Diseases…