STUDY FINDS PLANT
Not a day seems to go by without the headlines or marketing companies online or on TV promoting plant-based style meat. But researchers from Duke University in America have carried…
Wellness wisdom, naturally
Insight, recipes and seasonal guidance on naturopathy, herbal medicine, naturopathic nutrition and living well.
HOW TO UPGRADE YOUR MORNING ROUTINE FOR A KICKASS DAY
Mornings don’t have to be messy or feared! It is totally possible to do more than just grab a rushed cup of coffee in the morning and feel stressed before…
HOW TO GET INTO HEALTHY EATING AFTER CHRISTMAS
I hope everyone has had a great Christmas. If you feel like your healthy eating goals went a bit off track, then I am here to say don’t…
HOW TO DRINK MORE WATER IN THE COOLER MONTHS
In the colder months, one thing I really struggle with is drinking enough water. Yet water is so fundamental to life! Water is important all year round for…
3 DELICIOUS & NOURISHING AUTUMN RECIPES
Winter is approaching but crossing over from summer to winter doesn’t have to be as hard on the body if you spend time preparing it in autumn. The…
HOW TO SUPPORT THE MITOCHONDRIA TO IMPROVE THE AGEING PROCESS
Ageing. It can be a sensitive subject, one that we can all feel powerless too! However, research shows us that if we take a proactive approach, we can…
REALISTIC WAYS TO CUT DOWN ON PROCESSED FOODS
Processed foods are still a big part of everyday life for some people. However, many of these foods are low in nutrients and come loaded with unhealthy ingredients,…
USING MEAL PLANNING TO ENCOURAGE HEALTHY EATING
Eating healthy food on a regular basis doesn’t come naturally to a lot of people, and that may just be because growing up a person wasn’t exposed to…
MOVEMENT IS LIFE!
Summer is here in Jersey, which is why it was the perfect time to launch my Movement is Life Week last week! You may have already seen that…
IS SIBO THE CAUSE OF YOUR GUT TROUBLES?
Struggling to unravel the cause of your gut troubles? It’s time to consider SIBO and rule it out as a potential cause or get a diagnosis. What is SIBO?…