HOW TO BOOST YOUR WELLBEING (THE SAFE WAY)
You may not have heard of it, but Kava Kava is a supplement that’s been used in herbal medicine for a long time to reduce anxiety and improve…
Wellness wisdom, naturally
Insight, recipes and seasonal guidance on naturopathy, herbal medicine, naturopathic nutrition and living well.
IS GINGERBREAD GOOD FOR YOU?
This week has been all about ginger. Some people love it, and some people hate it, but the body is definitely part of the former. Ginger comes from the…
WHY YOU NEED TO SPICE UP YOUR LIFE WITH CAYENNE
They say no pain, no gain – and that couldn’t be truer than with cayenne. According to archaeologists, we’ve been using spicy foods for more than 6,000 years,…
JUST ONE WEEK TO CHANGE YOUR LIFE (THE VEG PLEDGE)
Every single day you’re given multiple opportunities to improve your life. I’m not talking about karma or spirituality; I’m talking about food. Food is the best medicine we have.…
ALL ABOUT IBS
IBS isn’t something people like to open up about (pun intended). Yet, it’s something that affects almost everyone at some point in their life, and sometimes, it can…
IS YOUR BLOOD HEALTHY?
Live Blood Analysis sounds complicated (and it is), but for a patient, it’s actually quite straight forward. Basically, I use it to observe live blood cells (only a…
SPICE UP YOUR LIFE WITH CINNAMON
Cinnamon season is here! To most, it’s known as autumn, but with the amount of cinnamon used around this time, it’s hard to think of it as anything…
WHY YOU NEED A HEALTHY LIVER (AND HOW TO GET ONE)
Did you know that your brain needs a healthy liver? Your liver regulates glucose and ammonia levels which contribute to a healthy brain, and if your liver isn’t working properly,…
ARE YOU GLUTEN INTOLERANT WITHOUT EVEN REALISING IT?
Gluten! Spooky word isn’t it? There’s so much information flying about in relation to wheat, bread and anything that tastes nice, that I thought I’d dedicate some time…
IS YOUR BLOOD HEALTHY?
Live Blood Analysis sounds complicated (and it is), but for a patient, it’s actually quite straight forward. Basically, I use it to observe live blood cells (only a…