KNOW YOUR NUMBERS
This week is all about getting to know your numbers, and those numbers are everything related to the markers of your health. From your blood pressure to your…
Wellness wisdom, naturally
Insight, recipes and seasonal guidance on naturopathy, herbal medicine, naturopathic nutrition and living well.
MIGRAINE AWARENESS WEEK
We often hear people complaining of migraines or extremely bad headaches, but we rarely take them that seriously. Usually, we pass it off with a comment of “drink…
VASCULAR DISEASE AWARENESS MONTH
With September right around the corner, I want you to turn your attention from looking at what’s around to you to what’s happening inside of you. Vascular Disease…
WHY YOU NEED TO EAT MORE GARLIC
Garlic is undeniably one of the most frustrating double-edged swords in our diet. On the one hand, it’s a large component of various dishes that enhances and adds to…
THE BENEFITS OF CURCUMIN
Turmeric is commonly in the East for Indian dishes, but it’s also a natural remedy that’s been used for an extensive number of years. Orginating from the wild…
DEATH AWARENESS WEEK
It’s not exactly the happiest of topics, but it’s one that needs to be addressed regardless. Death is something that we all need to keep in mind from…
STROKE WEEK
There more than 100,000 strokes each and every year in the UK. Just let that sink in. Not only are strokes a leading cause of death, they’re also…
MENTAL HEALTH WEEK
This week we’re talking all about mental health, and in particular, the effect that stress can have on our wellbeing. Our modern world can sometimes be so focused…
THE IMPORTANCE OF VITAMIN D
Did you know that vitamin D plays an important role in bone health? Vitamin D helps support calcium absorption which helps to keep your bones strong. This is…
HOW TO ADD MORE ACTIVITY TO YOUR ROUTINE IN THE COOLER MONTHS
Did you know that doing regular exercise can help reduce the risk of high blood pressure, colon cancer, and diabetes? Strive to get at least 10,000 steps in…