ADDING MORE PLANT
Did you know that vegans live longer than those who eat meat or eggs? The study found that eating more plant-based proteins instead of animal proteins could be…
Wellness wisdom, naturally
Insight, recipes and seasonal guidance on naturopathy, herbal medicine, naturopathic nutrition and living well.
THE IMPORTANCE OF MAGNESIUM
Did you know that magnesium is needed for more than 300 biochemical reactions in the body? Magnesium is needed for both nerve and muscle function, but it also…
NEW YEAR RESOLUTIONS
Did you know that approximately 22% of people fail to stick to their New Year’s Resolutions after the first week? This doesn’t have to be you! This week…
BOOSTING YOUR HEALTH FOR THE NEW YEAR
Did you know that it takes roughly 21 days to make a habit stick? Start the New Year off right by committing to a new habit and sticking…
HOW TO HAVE A HEALTHIER CHRISTMAS
Did you know that one Christmas meal can pack in nearly 3,000 calories? This is not even adding in the additional foods consumed that day! That is a…
BOOST IMMUNE HEALTH THIS WINTER
Did you know that the sunshine vitamin, vitamin D is super important for immune health? In fact, studies have shown that those with lower levels of vitamin D…
THE IMPORTANCE OF FIBER
Did you know that fiber can help you feel full reducing the chance of overeating? This is why getting enough fiber is essential for weight loss as it…
INCLUDING SUPERFOODS IN YOUR DIET
Did you know that a fun way to enjoy superfoods is to add some raw cocoa to your diet? Yes, you can enjoy chocolate while boosting your health,…
HOW TO ADD HEALTHY FAT TO YOUR DIET
Did you know that unsaturated fats can help lower your rate of cardiovascular disease as well as cholesterol whereas saturated, trans, and hydrogenated fats can increase your risk?…
NATURAL WAYS TO REDUCE PRE
Do you know what the real cause of PMS is? The real cause of all those unwanted symptoms has to do with your hormones. Your hormones become unbalanced…