NATURAL STRESS REDUCTION
Did you know that long-term stress can lead to things like high blood pressure, heart disease, obesity, and even diabetes? It’s a silent killer and at the root…
Wellness wisdom, naturally
Insight, recipes and seasonal guidance on naturopathy, herbal medicine, naturopathic nutrition and living well.
THE SKELETAL SYSTEM
Did you know that the human body has 206 bones as well as tendons, ligaments, and cartilage that help to connect them? Arthritis is one of the more…
THE REPRODUCTIVE SYSTEM
Did you know that 1 in 7 couples in the UK will have difficulty conceiving? This can be due to a disruption in either the male or female…
IRON DEFICIENCY ANEMIA
Did you know that iron deficiency anemia can present itself with many different symptoms? Some of these symptoms include: Fatigue Weakness Shortness of breath Dizziness Fast or irregular…
THE MUSCULAR SYSTEM
Did you know that there are 650 muscles in the human body? These muscles are essential for supporting movement, walking, sitting, standing, just to name a few. Our…
NATURAL MIGRAINE RELIEF
Did you know that trying a gluten free diet may be able to help eliminate your migraine headaches? Those with a gluten sensitivity or allergy who consume gluten…
THE NERVOUS SYSTEM
Did you know that there are different parts of the nervous system? Central Nervous System: The command center of the body. Consists of the brain, retina, and spinal cord.…
NATURALLY REDUCE INFLAMMATION
Did you know that chronic inflammation can lead to a wide variety of diseases such as diabetes, heart disease, stroke, autoimmune diseases, and even cancer? Inflammatory cells can…
THE INTEGUMENTARY SYSTEM
Did you know that skin is the largest organ in the body and absorbs nutrients from the sun as well as other sources? Our skin is part of…
HASHIMOTO’S THYROIDITIS
Did you know that you can still suffer from Hashimoto’s even with “normal” blood work? There’s a large difference between the clinical range and the functional range when…