Inflammation is a natural and important process in the body. It acts as a protective response when the body detects injury, infection, or stress. In many ways, inflammation is the body’s alarm system, activating the immune response to help repair tissues and restore balance.
Acute vs Chronic Inflammation
There are two main types of inflammation: acute and chronic.
Acute inflammation is short-term and occurs when the body is healing from injury or fighting infection. It helps activate immune cells, increase blood flow to affected areas, and repair damaged tissues. This process is a normal and necessary part of healing.
Chronic inflammation, on the other hand, occurs when the inflammatory response remains active for long periods of time. Instead of supporting healing, it can place ongoing strain on the body and has been associated with symptoms such as:
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Fatigue
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Joint discomfort
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Digestive issues
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Brain fog
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Increased susceptibility to illness
Over time, chronic inflammation may contribute to the development of longer-term health conditions.
What Can Contribute to Chronic Inflammation?
Modern lifestyle habits can sometimes keep the body in a prolonged inflammatory state. Some of the most common contributors include:
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Frequent consumption of processed foods
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Excess sugar intake
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Poor sleep quality
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Chronic stress
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Lack of regular movement
These factors can disrupt normal immune balance and increase inflammatory signals in the body.
Making small lifestyle adjustments can help support the body’s ability to regulate inflammation naturally.
Supporting the Body’s Natural Balance
Fortunately, daily habits can play a powerful role in helping the body maintain healthy inflammatory responses.
Helpful practices include:
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Eating a whole-food, nutrient-rich diet
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Including anti-inflammatory foods such as turmeric, berries, leafy greens and olive oil
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Prioritising quality sleep
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Managing stress levels
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Staying physically active
These lifestyle choices help support the body’s natural healing processes and promote long-term wellbeing. Paired with our anti-inflam formula, you can use the support of turmeric, trikatu and boswellia to reduce chronic inflammation in the body and reduce the associated aches and pains.
Key Ingredient: Turmeric - A Natural Anti-Inflammatory Herb
One of the most well-known natural anti-inflammatory herbs is turmeric.
Turmeric has been used for centuries in traditional medicine, largely due to its active compound curcumin, which has strong antioxidant and anti-inflammatory properties.
Research suggests that turmeric may help support the body’s ability to regulate inflammatory responses and protect cells from oxidative stress.
To reduce inflammation, try this:
Golden Milk (Turmeric Latte) Recipe
Ingredients:
- 1 cup milk of your choice
- 1 tsp turmeric powder
- ½ tsp ginger powder
- ½ tsp cinnamon powder
- Pinch of black pepper
- Sweeten with honey, maple or agave (optional)
Method:
Place all the ingredients in a small saucepan and whisk together. Heat over medium heat until warm. There is no need to boil it. Enjoy daily to receive the anti-inflammatory effects.
Cinnamon and ginger are added for extra warmth to promote circulation and digestion, while the turmeric is providing the anti-inflammatory benefits.
If golden milk isn’t your thing, you can still get your daily dose of turmeric through using turmeric tincture or turmeric in capsule form
