• Cultivating Wellness: A Guide to Nurturing Your Gut Microbiome

    Cultivating Wellness: A Guide to Nurturing Your...

      Welcome to Week 7 of our wellness journey! This week, we're diving deep into the fascinating world of gut health. Our gut microbiome, the community of trillions of bacteria...

    Cultivating Wellness: A Guide to Nurturing Your...

      Welcome to Week 7 of our wellness journey! This week, we're diving deep into the fascinating world of gut health. Our gut microbiome, the community of trillions of bacteria...

  • Your Guide to Winter Skin Care

    Your Guide to Winter Skin Care

    As the icy winds sweep through the streets and temperatures plunge, our skin becomes the battleground for winter's unforgiving conditions. This week, we delve into the heart of winter wellness...

    Your Guide to Winter Skin Care

    As the icy winds sweep through the streets and temperatures plunge, our skin becomes the battleground for winter's unforgiving conditions. This week, we delve into the heart of winter wellness...

  • Navigating Winter Allergies: A Guide to Identifying Triggers and Embracing Natural Remedies

    Navigating Winter Allergies: A Guide to Identif...

      As the chill of winter settles in, many of us find relief from the pollen-filled air of spring and summer. However, for some, the winter season brings its own...

    Navigating Winter Allergies: A Guide to Identif...

      As the chill of winter settles in, many of us find relief from the pollen-filled air of spring and summer. However, for some, the winter season brings its own...

  • A Guide to Post-Holiday Detox and Liver Support

    A Guide to Post-Holiday Detox and Liver Support

     As we sail through the fourth week of January, many of us are still riding the wave of New Year resolutions. For those embracing "Dry January," a month-long break from...

    A Guide to Post-Holiday Detox and Liver Support

     As we sail through the fourth week of January, many of us are still riding the wave of New Year resolutions. For those embracing "Dry January," a month-long break from...

  • Managing Seasonal Affective Disorder (SAD) and Elevating Your Mood

    Managing Seasonal Affective Disorder (SAD) and ...

      As we delve into the heart of winter, the days grow shorter, and the darkness seems to linger a little longer. For many individuals, this shift in sunlight can...

    Managing Seasonal Affective Disorder (SAD) and ...

      As we delve into the heart of winter, the days grow shorter, and the darkness seems to linger a little longer. For many individuals, this shift in sunlight can...

  • Winter Immunity Boost: Nourishing Your Body for a Resilient Season

    Winter Immunity Boost: Nourishing Your Body for...

    As the winter chill sets in, so does the need to fortify our immune systems against the seasonal onslaught of colds and flu. Week 2 of the year brings us...

    Winter Immunity Boost: Nourishing Your Body for...

    As the winter chill sets in, so does the need to fortify our immune systems against the seasonal onslaught of colds and flu. Week 2 of the year brings us...

  • New Years Resolutions and Dry January

    New Years Resolutions and Dry January

    As the calendar flips to a new year, many of us find ourselves reflecting on the past and setting intentions for the future. New Year's resolutions are a time-honoured tradition,...

    New Years Resolutions and Dry January

    As the calendar flips to a new year, many of us find ourselves reflecting on the past and setting intentions for the future. New Year's resolutions are a time-honoured tradition,...

  • The Vitamin D Chronicles: Did You Know This About Vitamin D?

    The Vitamin D Chronicles: Did You Know This Abo...

    Soon we will say goodbye to summer in the United Kingdom, where people are able to get vitamin D naturally through short bursts of sun exposure. Despite not being able...

    The Vitamin D Chronicles: Did You Know This Abo...

    Soon we will say goodbye to summer in the United Kingdom, where people are able to get vitamin D naturally through short bursts of sun exposure. Despite not being able...

  • Navigating Autumn: Nutritional Strategies

    Navigating Autumn: Nutritional Strategies

    Autumn is a beautiful time of year in Jersey, with its crisp air, colourful leaves, and bountiful harvest. However, it can also be a challenging time to maintain a healthy...

    Navigating Autumn: Nutritional Strategies

    Autumn is a beautiful time of year in Jersey, with its crisp air, colourful leaves, and bountiful harvest. However, it can also be a challenging time to maintain a healthy...

  • Massage: How It Can Improve Health & Wellbeing

    Massage: How It Can Improve Health & Wellbeing

    Despite not being a massage therapist myself, I believe the benefits of massage to health and wellbeing are huge. In fact, you just have to delve into the scientific literature...

    Massage: How It Can Improve Health & Wellbeing

    Despite not being a massage therapist myself, I believe the benefits of massage to health and wellbeing are huge. In fact, you just have to delve into the scientific literature...

  • The Mindful Eating Revolution + the Benefits to Health

    The Mindful Eating Revolution + the Benefits to...

    Did you know that practicing mindful eating goes beyond making healthier food choices? It can actually have a significant impact on your digestion and overall nutrient absorption. Let's explore this...

    The Mindful Eating Revolution + the Benefits to...

    Did you know that practicing mindful eating goes beyond making healthier food choices? It can actually have a significant impact on your digestion and overall nutrient absorption. Let's explore this...

  • Holistic Approaches to Pain Management; Acupuncture, Herbal Remedies, Mind-Body Techniques & Anti-Inflammatory Foods

    Holistic Approaches to Pain Management; Acupunc...

    Many people that come to see me during a consultation say they are tired of relying on painkillers to manage pain and discomfort. This article focuses on four different approaches...

    Holistic Approaches to Pain Management; Acupunc...

    Many people that come to see me during a consultation say they are tired of relying on painkillers to manage pain and discomfort. This article focuses on four different approaches...

  • Post-Pill Syndrome: What It is & How to Navigate It

    Post-Pill Syndrome: What It is & How to Navigat...

    Post Pill Syndrome (PPS) - have you heard of it? Many women have not but it is a condition that affects many women who have been on hormonal birth control....

    Post-Pill Syndrome: What It is & How to Navigat...

    Post Pill Syndrome (PPS) - have you heard of it? Many women have not but it is a condition that affects many women who have been on hormonal birth control....

  • HOW TO GET GOOD QUALITY SLEEP ON A REGULAR BASIS

    HOW TO GET GOOD QUALITY SLEEP ON A REGULAR BASIS

    Getting enough quality sleep is crucial for our overall health and well-being. But in the UK so many adults are not getting thequality of sleep they need to thrive, and...

    HOW TO GET GOOD QUALITY SLEEP ON A REGULAR BASIS

    Getting enough quality sleep is crucial for our overall health and well-being. But in the UK so many adults are not getting thequality of sleep they need to thrive, and...

  • THE DANGERS OF CALORIE COUNTING & WHAT THE SCIENCE SAYS

    THE DANGERS OF CALORIE COUNTING & WHAT THE SCIE...

    When recently covering the dangers of caloriecounting as a topic on my social media, the goal was to help those considering using calorie counting as a way to lose weight...

    THE DANGERS OF CALORIE COUNTING & WHAT THE SCIE...

    When recently covering the dangers of caloriecounting as a topic on my social media, the goal was to help those considering using calorie counting as a way to lose weight...

  • EASY WAYS TO CREATE HEALTHY EATING HABITS

    EASY WAYS TO CREATE HEALTHY EATING HABITS

    Eating a healthy diet has been proven to help prevent many chronic diseases and to also help improve and reduce symptoms for those living with a chronic illness. But I...

    EASY WAYS TO CREATE HEALTHY EATING HABITS

    Eating a healthy diet has been proven to help prevent many chronic diseases and to also help improve and reduce symptoms for those living with a chronic illness. But I...

  • 7 HEALTHY NEW YEARS RESOLUTIONS YOU CAN ACTUALLY KEEP

    7 HEALTHY NEW YEARS RESOLUTIONS YOU CAN ACTUALL...

    Many of you reading this will be planning to achieve sticking to your new year's resolutions. Even if you are not a fan of them, do check out the seven...

    7 HEALTHY NEW YEARS RESOLUTIONS YOU CAN ACTUALL...

    Many of you reading this will be planning to achieve sticking to your new year's resolutions. Even if you are not a fan of them, do check out the seven...

  • CHRONIC INFLAMMATION: THE ANTI-INFLAMMATORY DIET GUIDE TO KEEPING IT AT BAY

    CHRONIC INFLAMMATION: THE ANTI-INFLAMMATORY DIE...

    "An increasing body of evidence shows that chronic inflammation causes and advances many common diseases."- This is a quote from EMBO Reports, a prestigious peer-reviewed journal.   A poor diet is...

    CHRONIC INFLAMMATION: THE ANTI-INFLAMMATORY DIE...

    "An increasing body of evidence shows that chronic inflammation causes and advances many common diseases."- This is a quote from EMBO Reports, a prestigious peer-reviewed journal.   A poor diet is...

  • WHOLE-BODY HEALTH CARE FOR CHILDREN & TEENS

    WHOLE-BODY HEALTH CARE FOR CHILDREN & TEENS

    I have been working with children and teens for as long as I have been a practising naturopathic nutritionist and herbalist. What I can say I have observed in this...

    WHOLE-BODY HEALTH CARE FOR CHILDREN & TEENS

    I have been working with children and teens for as long as I have been a practising naturopathic nutritionist and herbalist. What I can say I have observed in this...

  • REPETITIVE UTIS & THE IMMUNE SYSTEM CONNECTION

    REPETITIVE UTIS & THE IMMUNE SYSTEM CONNECTION

    When it comes to urinary tract infections (UTIs), a lot of attention is given to the bladder, kidney, ureters and urethra. Whilst this is important, it is not the full...

    REPETITIVE UTIS & THE IMMUNE SYSTEM CONNECTION

    When it comes to urinary tract infections (UTIs), a lot of attention is given to the bladder, kidney, ureters and urethra. Whilst this is important, it is not the full...

  • THE DANGERS OF NOT STRETCHING

    THE DANGERS OF NOT STRETCHING

    Let's put our regular health discussions to one side that usually focuses on herbal and nutritional supplements and what foods to eat for a healthy body for just for a...

    THE DANGERS OF NOT STRETCHING

    Let's put our regular health discussions to one side that usually focuses on herbal and nutritional supplements and what foods to eat for a healthy body for just for a...

  • 5 WAYS DOWNTIME IS EXTREMELY BENEFICIAL TO HEALTH

    5 WAYS DOWNTIME IS EXTREMELY BENEFICIAL TO HEALTH

    Downtime... something a lot of us don't take often enough, and for some, it can seem like a swear word. What do I mean by that? Well, for some -...

    5 WAYS DOWNTIME IS EXTREMELY BENEFICIAL TO HEALTH

    Downtime... something a lot of us don't take often enough, and for some, it can seem like a swear word. What do I mean by that? Well, for some -...

  • IMMUNE REJUVENATION: IT'S ROLE IN LONG-COVID RECOVERY

    IMMUNE REJUVENATION: IT'S ROLE IN LONG-COVID RE...

    Recently, I discussed Jeffrey Bland's concept of immune rejuvenation. Something that could help Long-COVID and other conditions that have the power to create altered immune system function, that also create...

    IMMUNE REJUVENATION: IT'S ROLE IN LONG-COVID RE...

    Recently, I discussed Jeffrey Bland's concept of immune rejuvenation. Something that could help Long-COVID and other conditions that have the power to create altered immune system function, that also create...

  • WEIGHT GAIN & MENOPAUSE: WHAT'S THE CONNECTION?

    WEIGHT GAIN & MENOPAUSE: WHAT'S THE CONNECTION?

    Hormonal changes are common when transitioning from peri-menopause to the menopause phase of life - the phase where a woman has no more menstrual periods, ever again. These hormonal changes...

    WEIGHT GAIN & MENOPAUSE: WHAT'S THE CONNECTION?

    Hormonal changes are common when transitioning from peri-menopause to the menopause phase of life - the phase where a woman has no more menstrual periods, ever again. These hormonal changes...

  • NATURAL WAYS TO TACKLE HAY FEVER

    NATURAL WAYS TO TACKLE HAY FEVER

    We are in the time of year that sparks noses to run and eyes to water, when the cause is not from a cold. That is right - it is...

    NATURAL WAYS TO TACKLE HAY FEVER

    We are in the time of year that sparks noses to run and eyes to water, when the cause is not from a cold. That is right - it is...

  • CANDIDA OVERGROWTH: SIGNS & SYMPTOMS TO TAKE SERIOUSLY

    CANDIDA OVERGROWTH: SIGNS & SYMPTOMS TO TAKE SE...

    What Is Candida & Why Is It Important To Understand? Candida species are a common cause of hospital-acquired bloodstream fungal infections according to the medical book “Infectious Diseases & Your...

    CANDIDA OVERGROWTH: SIGNS & SYMPTOMS TO TAKE SE...

    What Is Candida & Why Is It Important To Understand? Candida species are a common cause of hospital-acquired bloodstream fungal infections according to the medical book “Infectious Diseases & Your...

  • STUDY FINDS PLANT-BASED MEAT NOT NUTRITIONALLY THE SAME AS REAL MEAT

    STUDY FINDS PLANT-BASED MEAT NOT NUTRITIONALLY ...

    Not a day seems to go by without the headlines or marketing companies online or on TV promoting plant-based style meat. But researchers from Duke University in America have carried out a...

    STUDY FINDS PLANT-BASED MEAT NOT NUTRITIONALLY ...

    Not a day seems to go by without the headlines or marketing companies online or on TV promoting plant-based style meat. But researchers from Duke University in America have carried out a...

  • HOW TO UPGRADE YOUR MORNING ROUTINE FOR A KICKASS DAY

    HOW TO UPGRADE YOUR MORNING ROUTINE FOR A KICKA...

    Mornings don’t have to be messy or feared! It is totally possible to do more than just grab a rushed cup of coffee in the morning and feel stressed before your day...

    HOW TO UPGRADE YOUR MORNING ROUTINE FOR A KICKA...

    Mornings don’t have to be messy or feared! It is totally possible to do more than just grab a rushed cup of coffee in the morning and feel stressed before your day...

  • HOW TO GET INTO HEALTHY EATING AFTER CHRISTMAS

    HOW TO GET INTO HEALTHY EATING AFTER CHRISTMAS

    I hope everyone has had a great Christmas. If you feel like your healthy eating goals went a bit off track, then I am here to say don’t worry! Even...

    HOW TO GET INTO HEALTHY EATING AFTER CHRISTMAS

    I hope everyone has had a great Christmas. If you feel like your healthy eating goals went a bit off track, then I am here to say don’t worry! Even...

  • HOW TO DRINK MORE WATER IN THE COOLER MONTHS

    HOW TO DRINK MORE WATER IN THE COOLER MONTHS

    In the colder months, one thing I really struggle with is drinking enough water. Yet water is so fundamental to life! Water is important all year round for correct cell...

    HOW TO DRINK MORE WATER IN THE COOLER MONTHS

    In the colder months, one thing I really struggle with is drinking enough water. Yet water is so fundamental to life! Water is important all year round for correct cell...

  • 3 DELICIOUS & NOURISHING AUTUMN RECIPES

    3 DELICIOUS & NOURISHING AUTUMN RECIPES

    Winter is approaching but crossing over from summer to winter doesn’t have to be as hard on the body if you spend time preparing it in autumn. The following three recipes have...

    3 DELICIOUS & NOURISHING AUTUMN RECIPES

    Winter is approaching but crossing over from summer to winter doesn’t have to be as hard on the body if you spend time preparing it in autumn. The following three recipes have...

  • HOW TO SUPPORT THE MITOCHONDRIA TO IMPROVE THE AGEING PROCESS

    HOW TO SUPPORT THE MITOCHONDRIA TO IMPROVE THE ...

    Ageing. It can be a sensitive subject, one that we can all feel powerless too! However, research shows us that if we take a proactive approach, we can minimise the...

    HOW TO SUPPORT THE MITOCHONDRIA TO IMPROVE THE ...

    Ageing. It can be a sensitive subject, one that we can all feel powerless too! However, research shows us that if we take a proactive approach, we can minimise the...

  • REALISTIC WAYS TO CUT DOWN ON PROCESSED FOODS

    REALISTIC WAYS TO CUT DOWN ON PROCESSED FOODS

    Processed foods are still a big part of everyday life for some people. However, many of these foods are low in nutrients and come loaded with unhealthy ingredients, which is...

    REALISTIC WAYS TO CUT DOWN ON PROCESSED FOODS

    Processed foods are still a big part of everyday life for some people. However, many of these foods are low in nutrients and come loaded with unhealthy ingredients, which is...

  • USING MEAL PLANNING TO ENCOURAGE HEALTHY EATING

    USING MEAL PLANNING TO ENCOURAGE HEALTHY EATING

    Eating healthy food on a regular basis doesn’t come naturally to a lot of people, and that may just be because growing up a person wasn’t exposed to why it...

    USING MEAL PLANNING TO ENCOURAGE HEALTHY EATING

    Eating healthy food on a regular basis doesn’t come naturally to a lot of people, and that may just be because growing up a person wasn’t exposed to why it...

  • MOVEMENT IS LIFE!

    MOVEMENT IS LIFE!

    Summer is here in Jersey, which is why it was the perfect time to launch my Movement is Life Week last week! You may have already seen that I do...

    MOVEMENT IS LIFE!

    Summer is here in Jersey, which is why it was the perfect time to launch my Movement is Life Week last week! You may have already seen that I do...

  • IS SIBO THE CAUSE OF YOUR GUT TROUBLES?

    IS SIBO THE CAUSE OF YOUR GUT TROUBLES?

    Struggling to unravel the cause of your gut troubles? It’s time to consider SIBO and rule it out as a potential cause or get a diagnosis. What is SIBO? SIBO stands...

    IS SIBO THE CAUSE OF YOUR GUT TROUBLES?

    Struggling to unravel the cause of your gut troubles? It’s time to consider SIBO and rule it out as a potential cause or get a diagnosis. What is SIBO? SIBO stands...

  • ARE YOUR BLOOD SUGAR LEVELS WITHIN A SAFE HEALTHY RANGE?

    ARE YOUR BLOOD SUGAR LEVELS WITHIN A SAFE HEALT...

    More than 4.8 million people in the UK have diabetes. So, that is roughly 1 in every 14 people.  Diabetes can cause a lot of suffering, including complications such as nerve...

    ARE YOUR BLOOD SUGAR LEVELS WITHIN A SAFE HEALT...

    More than 4.8 million people in the UK have diabetes. So, that is roughly 1 in every 14 people.  Diabetes can cause a lot of suffering, including complications such as nerve...

  • THE RISK VS. REWARD OF DRINKING CAFFEINE

    THE RISK VS. REWARD OF DRINKING CAFFEINE

    Let me start this off by saying everyone who knows me, knows I enjoy a fresh organic French press coffee. So this blog is not me in any shape or...

    THE RISK VS. REWARD OF DRINKING CAFFEINE

    Let me start this off by saying everyone who knows me, knows I enjoy a fresh organic French press coffee. So this blog is not me in any shape or...

  • SIMPLE TIPS FOR BALANCING HORMONES

    SIMPLE TIPS FOR BALANCING HORMONES

    Hormone imbalances are a common problem worldwide, for everyone no matter their gender. If you think some of your hormones might be out of balance then the following tips have been proven...

    SIMPLE TIPS FOR BALANCING HORMONES

    Hormone imbalances are a common problem worldwide, for everyone no matter their gender. If you think some of your hormones might be out of balance then the following tips have been proven...

  • HOW TO SUPPORT A HEALTHY PREGNANCY WITH NUTRITION, LIFESTYLE & HERBS

    HOW TO SUPPORT A HEALTHY PREGNANCY WITH NUTRITI...

    Thinking of conceiving for the first time? Or perhaps adding another bundle of joy to your existing family? Whatever your situation, there are steps you can take with nutrition, herbs and...

    HOW TO SUPPORT A HEALTHY PREGNANCY WITH NUTRITI...

    Thinking of conceiving for the first time? Or perhaps adding another bundle of joy to your existing family? Whatever your situation, there are steps you can take with nutrition, herbs and...

  • HOW TO ENSURE 2021 IS A GREAT YEAR!

    HOW TO ENSURE 2021 IS A GREAT YEAR!

    This year has been turbulent to say the least. If anything, it has taught us the importance of preparedness. As the human mind struggles with unexpected changes, especially those that...

    HOW TO ENSURE 2021 IS A GREAT YEAR!

    This year has been turbulent to say the least. If anything, it has taught us the importance of preparedness. As the human mind struggles with unexpected changes, especially those that...

  • ARE YOU A HEALTHY VEGAN?

    ARE YOU A HEALTHY VEGAN?

    Being a vegan can work great for some people, however, there are signs and symptoms to look out for that will indicate your health is being negatively affected by a...

    ARE YOU A HEALTHY VEGAN?

    Being a vegan can work great for some people, however, there are signs and symptoms to look out for that will indicate your health is being negatively affected by a...

  • IS AN UNDERACTIVE THYROID CAUSING YOUR STRANGE SYMPTOMS?

    IS AN UNDERACTIVE THYROID CAUSING YOUR STRANGE ...

    Almost every single cell in the body needs thyroid hormones to function. So just this fact alone should serve to tell you that the thyroid working optimally is of huge importance...

    IS AN UNDERACTIVE THYROID CAUSING YOUR STRANGE ...

    Almost every single cell in the body needs thyroid hormones to function. So just this fact alone should serve to tell you that the thyroid working optimally is of huge importance...

  • WHICH GRAINS ARE THE HEALTHIEST?

    WHICH GRAINS ARE THE HEALTHIEST?

    Grains are a popular food in most households around the world. But not all of them are processed the same way. It is this part that really matters and can help...

    WHICH GRAINS ARE THE HEALTHIEST?

    Grains are a popular food in most households around the world. But not all of them are processed the same way. It is this part that really matters and can help...

  • USING NATURE TO ACHIEVE YOUR WELLNESS GOALS

    USING NATURE TO ACHIEVE YOUR WELLNESS GOALS

    I spend a lot of time advising people on the right foods each individual person should eat and the right supplements to take, whilst also spending time carefully choosing the...

    USING NATURE TO ACHIEVE YOUR WELLNESS GOALS

    I spend a lot of time advising people on the right foods each individual person should eat and the right supplements to take, whilst also spending time carefully choosing the...

  • SKIN HEALTH: ARE WE LOOKING AFTER IT CORRECTLY?

    SKIN HEALTH: ARE WE LOOKING AFTER IT CORRECTLY?

    The term ‘gut flora’ is commonly understood these days, but did you know there is also ‘skin flora’? This term typically refers to the microorganisms which live on our skin. When the skins...

    SKIN HEALTH: ARE WE LOOKING AFTER IT CORRECTLY?

    The term ‘gut flora’ is commonly understood these days, but did you know there is also ‘skin flora’? This term typically refers to the microorganisms which live on our skin. When the skins...

  • HOW TO FALL IN LOVE WITH PHYTONUTRIENTS

    HOW TO FALL IN LOVE WITH PHYTONUTRIENTS

    Vegetables contain an under-rated powerhouse of phytonutrients that are vital for our bodies to function correctly and optimally. Superfoods are often given huge media attention as a source of phytonutrients,...

    HOW TO FALL IN LOVE WITH PHYTONUTRIENTS

    Vegetables contain an under-rated powerhouse of phytonutrients that are vital for our bodies to function correctly and optimally. Superfoods are often given huge media attention as a source of phytonutrients,...

  • CAN OMEGA-3 FATTY ACIDS IMPROVE BRAIN HEALTH? A NEW STUDY PROVIDES NEW DIRECTION

    CAN OMEGA-3 FATTY ACIDS IMPROVE BRAIN HEALTH? A...

    Up until recently, studies have failed to adequately demonstrate that omega-3 fatty acids and fish oil supplementation can help improve brain health decline and conditions such as Alzheimer’s. A research...

    CAN OMEGA-3 FATTY ACIDS IMPROVE BRAIN HEALTH? A...

    Up until recently, studies have failed to adequately demonstrate that omega-3 fatty acids and fish oil supplementation can help improve brain health decline and conditions such as Alzheimer’s. A research...

  • 5 SIGNS YOUR GUT IS UNHAPPY

    5 SIGNS YOUR GUT IS UNHAPPY

    Inside your gut are trillions of friendly bacteria. These bacteria also live alongside some types of negative bacteria, yeasts (some that are beneficial also), and even viruses. If the balance...

    5 SIGNS YOUR GUT IS UNHAPPY

    Inside your gut are trillions of friendly bacteria. These bacteria also live alongside some types of negative bacteria, yeasts (some that are beneficial also), and even viruses. If the balance...

  • TOP 8 FOODS THAT CAUSE INFLAMMATION

    TOP 8 FOODS THAT CAUSE INFLAMMATION

    Food is meant to be enjoyable. What isn’t enjoyable, however, are the side effects that some foods, such as junk food, can cause on a deeper cellular level. Inflammation is...

    TOP 8 FOODS THAT CAUSE INFLAMMATION

    Food is meant to be enjoyable. What isn’t enjoyable, however, are the side effects that some foods, such as junk food, can cause on a deeper cellular level. Inflammation is...

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