• Embrace Serenity: The Power of Mindful Movement Week

    Embrace Serenity: The Power of Mindful Movement...

      In the hustle and bustle of modern life, finding moments of tranquility can seem like an elusive dream. However, amidst the chaos, there lies a simple yet profound practice...

    Embrace Serenity: The Power of Mindful Movement...

      In the hustle and bustle of modern life, finding moments of tranquility can seem like an elusive dream. However, amidst the chaos, there lies a simple yet profound practice...

  • Shining a Light: Epilepsy Awareness Week

    Shining a Light: Epilepsy Awareness Week

    Epilepsy, a neurological disorder characterised by unpredictable seizures, affects millions of people worldwide. Despite its prevalence, there are still misconceptions and stigmas surrounding epilepsy, often leading to discrimination and isolation...

    Shining a Light: Epilepsy Awareness Week

    Epilepsy, a neurological disorder characterised by unpredictable seizures, affects millions of people worldwide. Despite its prevalence, there are still misconceptions and stigmas surrounding epilepsy, often leading to discrimination and isolation...

  • Empowering Health: Type 2 Diabetes Prevention Week

    Empowering Health: Type 2 Diabetes Prevention Week

      Welcome to Type 2 Diabetes Prevention Week! This week is dedicated to raising awareness about the prevention and management of type 2 diabetes, a chronic condition affecting millions worldwide....

    Empowering Health: Type 2 Diabetes Prevention Week

      Welcome to Type 2 Diabetes Prevention Week! This week is dedicated to raising awareness about the prevention and management of type 2 diabetes, a chronic condition affecting millions worldwide....

  • Embracing Aging with Grace: A Tribute to Healthy Aging and Brain Health Awareness Week

    Embracing Aging with Grace: A Tribute to Health...

      In a world where the population is increasingly ageing, it's more important than ever to celebrate the journey of growing older while prioritising brain health and overall well-being. As...

    Embracing Aging with Grace: A Tribute to Health...

      In a world where the population is increasingly ageing, it's more important than ever to celebrate the journey of growing older while prioritising brain health and overall well-being. As...

  • Empowering Women: Prioritising Health and Well-being

    Empowering Women: Prioritising Health and Well-...

    In celebration of Women's Health Week, it's essential to highlight the significance of prioritising women's health and well-being. Women play diverse roles in society, often juggling multiple responsibilities, yet their...

    Empowering Women: Prioritising Health and Well-...

    In celebration of Women's Health Week, it's essential to highlight the significance of prioritising women's health and well-being. Women play diverse roles in society, often juggling multiple responsibilities, yet their...

  • Embrace the Momentum: Celebrating National Physical Fitness and Sports Month

    Embrace the Momentum: Celebrating National Phys...

     As spring blossoms into full bloom, so too does the opportunity to reinvigorate our commitment to health and wellness. May marks National Physical Fitness and Sports Month in the United...

    Embrace the Momentum: Celebrating National Phys...

     As spring blossoms into full bloom, so too does the opportunity to reinvigorate our commitment to health and wellness. May marks National Physical Fitness and Sports Month in the United...

  • Shedding Light on Multiple Sclerosis (MS) Awareness Week: Understanding, Empathy, and Support

    Shedding Light on Multiple Sclerosis (MS) Aware...

      Multiple Sclerosis (MS) Awareness Week serves as a poignant reminder of the challenges faced by those living with this complex neurological condition. From March 10th to March 16th, individuals,...

    Shedding Light on Multiple Sclerosis (MS) Aware...

      Multiple Sclerosis (MS) Awareness Week serves as a poignant reminder of the challenges faced by those living with this complex neurological condition. From March 10th to March 16th, individuals,...

  • Shedding Light on Primary Immunodeficiency: Enhancing Awareness and Understanding

    Shedding Light on Primary Immunodeficiency: Enh...

      Primary Immunodeficiency Awareness Month serves as a crucial reminder of the importance of recognising and understanding primary immunodeficiencies (PIDs). These disorders, often misunderstood or overlooked, affect individuals worldwide, impacting...

    Shedding Light on Primary Immunodeficiency: Enh...

      Primary Immunodeficiency Awareness Month serves as a crucial reminder of the importance of recognising and understanding primary immunodeficiencies (PIDs). These disorders, often misunderstood or overlooked, affect individuals worldwide, impacting...

  • Unveiling the Healing Art: Homeopathy Awareness Week

    Unveiling the Healing Art: Homeopathy Awareness...

    As we delve deeper into the realm of holistic wellness, Homeopathy emerges as a beacon of natural healing, embodying centuries-old principles and offering a complementary approach to conventional medicine. As...

    Unveiling the Healing Art: Homeopathy Awareness...

    As we delve deeper into the realm of holistic wellness, Homeopathy emerges as a beacon of natural healing, embodying centuries-old principles and offering a complementary approach to conventional medicine. As...

  • Nurturing Wellness: Unveiling the Link Between Allergy Awareness, Gut Health, and Immunity

    Nurturing Wellness: Unveiling the Link Between ...

      Welcome to Week 14, where we delve into the intricate interplay between allergy awareness, gut health, and immune regulation. As spring blooms and allergens fill the air, it's essential...

    Nurturing Wellness: Unveiling the Link Between ...

      Welcome to Week 14, where we delve into the intricate interplay between allergy awareness, gut health, and immune regulation. As spring blooms and allergens fill the air, it's essential...

  • Lung Cleansing - Enhancing Your Respiratory Health

    Lung Cleansing - Enhancing Your Respiratory Health

    Welcome to Week 4 of your wellness journey! This week, we're dedicated to lung cleansing, focusing on enhancing your respiratory health. Your lungs play a crucial role in oxygenating your...

    Lung Cleansing - Enhancing Your Respiratory Health

    Welcome to Week 4 of your wellness journey! This week, we're dedicated to lung cleansing, focusing on enhancing your respiratory health. Your lungs play a crucial role in oxygenating your...

  • Kidney Cleansing - Nurturing Your Body's Vital Filtration System

    Kidney Cleansing - Nurturing Your Body's Vital ...

    Welcome to Week 3 of your spring cleanse journey! This week, we're turning our attention to kidney cleansing. Your kidneys play a critical role in filtering waste products from your blood...

    Kidney Cleansing - Nurturing Your Body's Vital ...

    Welcome to Week 3 of your spring cleanse journey! This week, we're turning our attention to kidney cleansing. Your kidneys play a critical role in filtering waste products from your blood...

  • Liver Detoxification - Nurturing Your Body's Detox Powerhouse

    Liver Detoxification - Nurturing Your Body's De...

    Welcome to Week 2 of your wellness journey! This week, we're shining a spotlight on liver detoxification. Your liver is a powerhouse organ responsible for filtering toxins from your blood...

    Liver Detoxification - Nurturing Your Body's De...

    Welcome to Week 2 of your wellness journey! This week, we're shining a spotlight on liver detoxification. Your liver is a powerhouse organ responsible for filtering toxins from your blood...

  • Bowel Cleansing - A Comprehensive Guide to Revitalising Your Digestive Health

    Bowel Cleansing - A Comprehensive Guide to Revi...

    Welcome to Week 1 of your spring cleansing journey towards a healthier you! This week, we're diving deep into the essential topic of bowel cleansing. Your bowel, or colon, plays...

    Bowel Cleansing - A Comprehensive Guide to Revi...

    Welcome to Week 1 of your spring cleansing journey towards a healthier you! This week, we're diving deep into the essential topic of bowel cleansing. Your bowel, or colon, plays...

  • Embracing Mental Wellness: A Reflection on Eating Disorder Awareness Week

    Embracing Mental Wellness: A Reflection on Eati...

      As we delve into week 9's theme of Mental Health Awareness, it’s crucial to recognise the significance of initiatives like Eating Disorder Awareness Week. This week, spanning from February...

    Embracing Mental Wellness: A Reflection on Eati...

      As we delve into week 9's theme of Mental Health Awareness, it’s crucial to recognise the significance of initiatives like Eating Disorder Awareness Week. This week, spanning from February...

  • Nourishing the Heart: A Holistic Approach to Cardiovascular Health

    Nourishing the Heart: A Holistic Approach to Ca...

    Welcome to Week 8 of our journey towards optimal well-being, where our focus shines brightly on nurturing our most vital organ: the heart. From February 19th to February 25th, let's...

    Nourishing the Heart: A Holistic Approach to Ca...

    Welcome to Week 8 of our journey towards optimal well-being, where our focus shines brightly on nurturing our most vital organ: the heart. From February 19th to February 25th, let's...

  • Cultivating Wellness: A Guide to Nurturing Your Gut Microbiome

    Cultivating Wellness: A Guide to Nurturing Your...

      Welcome to Week 7 of our wellness journey! This week, we're diving deep into the fascinating world of gut health. Our gut microbiome, the community of trillions of bacteria...

    Cultivating Wellness: A Guide to Nurturing Your...

      Welcome to Week 7 of our wellness journey! This week, we're diving deep into the fascinating world of gut health. Our gut microbiome, the community of trillions of bacteria...

  • Your Guide to Winter Skin Care

    Your Guide to Winter Skin Care

    As the icy winds sweep through the streets and temperatures plunge, our skin becomes the battleground for winter's unforgiving conditions. This week, we delve into the heart of winter wellness...

    Your Guide to Winter Skin Care

    As the icy winds sweep through the streets and temperatures plunge, our skin becomes the battleground for winter's unforgiving conditions. This week, we delve into the heart of winter wellness...

  • Navigating Winter Allergies: A Guide to Identifying Triggers and Embracing Natural Remedies

    Navigating Winter Allergies: A Guide to Identif...

      As the chill of winter settles in, many of us find relief from the pollen-filled air of spring and summer. However, for some, the winter season brings its own...

    Navigating Winter Allergies: A Guide to Identif...

      As the chill of winter settles in, many of us find relief from the pollen-filled air of spring and summer. However, for some, the winter season brings its own...

  • A Guide to Post-Holiday Detox and Liver Support

    A Guide to Post-Holiday Detox and Liver Support

     As we sail through the fourth week of January, many of us are still riding the wave of New Year resolutions. For those embracing "Dry January," a month-long break from...

    A Guide to Post-Holiday Detox and Liver Support

     As we sail through the fourth week of January, many of us are still riding the wave of New Year resolutions. For those embracing "Dry January," a month-long break from...

  • Managing Seasonal Affective Disorder (SAD) and Elevating Your Mood

    Managing Seasonal Affective Disorder (SAD) and ...

      As we delve into the heart of winter, the days grow shorter, and the darkness seems to linger a little longer. For many individuals, this shift in sunlight can...

    Managing Seasonal Affective Disorder (SAD) and ...

      As we delve into the heart of winter, the days grow shorter, and the darkness seems to linger a little longer. For many individuals, this shift in sunlight can...

  • Winter Immunity Boost: Nourishing Your Body for a Resilient Season

    Winter Immunity Boost: Nourishing Your Body for...

    As the winter chill sets in, so does the need to fortify our immune systems against the seasonal onslaught of colds and flu. Week 2 of the year brings us...

    Winter Immunity Boost: Nourishing Your Body for...

    As the winter chill sets in, so does the need to fortify our immune systems against the seasonal onslaught of colds and flu. Week 2 of the year brings us...

  • New Years Resolutions and Dry January

    New Years Resolutions and Dry January

    As the calendar flips to a new year, many of us find ourselves reflecting on the past and setting intentions for the future. New Year's resolutions are a time-honoured tradition,...

    New Years Resolutions and Dry January

    As the calendar flips to a new year, many of us find ourselves reflecting on the past and setting intentions for the future. New Year's resolutions are a time-honoured tradition,...

  • The Vitamin D Chronicles: Did You Know This About Vitamin D?

    The Vitamin D Chronicles: Did You Know This Abo...

    Soon we will say goodbye to summer in the United Kingdom, where people are able to get vitamin D naturally through short bursts of sun exposure. Despite not being able...

    The Vitamin D Chronicles: Did You Know This Abo...

    Soon we will say goodbye to summer in the United Kingdom, where people are able to get vitamin D naturally through short bursts of sun exposure. Despite not being able...

  • Navigating Autumn: Nutritional Strategies

    Navigating Autumn: Nutritional Strategies

    Autumn is a beautiful time of year in Jersey, with its crisp air, colourful leaves, and bountiful harvest. However, it can also be a challenging time to maintain a healthy...

    Navigating Autumn: Nutritional Strategies

    Autumn is a beautiful time of year in Jersey, with its crisp air, colourful leaves, and bountiful harvest. However, it can also be a challenging time to maintain a healthy...

  • Massage: How It Can Improve Health & Wellbeing

    Massage: How It Can Improve Health & Wellbeing

    Despite not being a massage therapist myself, I believe the benefits of massage to health and wellbeing are huge. In fact, you just have to delve into the scientific literature...

    Massage: How It Can Improve Health & Wellbeing

    Despite not being a massage therapist myself, I believe the benefits of massage to health and wellbeing are huge. In fact, you just have to delve into the scientific literature...

  • The Mindful Eating Revolution + the Benefits to Health

    The Mindful Eating Revolution + the Benefits to...

    Did you know that practicing mindful eating goes beyond making healthier food choices? It can actually have a significant impact on your digestion and overall nutrient absorption. Let's explore this...

    The Mindful Eating Revolution + the Benefits to...

    Did you know that practicing mindful eating goes beyond making healthier food choices? It can actually have a significant impact on your digestion and overall nutrient absorption. Let's explore this...

  • Holistic Approaches to Pain Management; Acupuncture, Herbal Remedies, Mind-Body Techniques & Anti-Inflammatory Foods

    Holistic Approaches to Pain Management; Acupunc...

    Many people that come to see me during a consultation say they are tired of relying on painkillers to manage pain and discomfort. This article focuses on four different approaches...

    Holistic Approaches to Pain Management; Acupunc...

    Many people that come to see me during a consultation say they are tired of relying on painkillers to manage pain and discomfort. This article focuses on four different approaches...

  • Post-Pill Syndrome: What It is & How to Navigate It

    Post-Pill Syndrome: What It is & How to Navigat...

    Post Pill Syndrome (PPS) - have you heard of it? Many women have not but it is a condition that affects many women who have been on hormonal birth control....

    Post-Pill Syndrome: What It is & How to Navigat...

    Post Pill Syndrome (PPS) - have you heard of it? Many women have not but it is a condition that affects many women who have been on hormonal birth control....

  • HOW TO GET GOOD QUALITY SLEEP ON A REGULAR BASIS

    HOW TO GET GOOD QUALITY SLEEP ON A REGULAR BASIS

    Getting enough quality sleep is crucial for our overall health and well-being. But in the UK so many adults are not getting thequality of sleep they need to thrive, and...

    HOW TO GET GOOD QUALITY SLEEP ON A REGULAR BASIS

    Getting enough quality sleep is crucial for our overall health and well-being. But in the UK so many adults are not getting thequality of sleep they need to thrive, and...

  • THE DANGERS OF CALORIE COUNTING & WHAT THE SCIENCE SAYS

    THE DANGERS OF CALORIE COUNTING & WHAT THE SCIE...

    When recently covering the dangers of caloriecounting as a topic on my social media, the goal was to help those considering using calorie counting as a way to lose weight...

    THE DANGERS OF CALORIE COUNTING & WHAT THE SCIE...

    When recently covering the dangers of caloriecounting as a topic on my social media, the goal was to help those considering using calorie counting as a way to lose weight...

  • EASY WAYS TO CREATE HEALTHY EATING HABITS

    EASY WAYS TO CREATE HEALTHY EATING HABITS

    Eating a healthy diet has been proven to help prevent many chronic diseases and to also help improve and reduce symptoms for those living with a chronic illness. But I...

    EASY WAYS TO CREATE HEALTHY EATING HABITS

    Eating a healthy diet has been proven to help prevent many chronic diseases and to also help improve and reduce symptoms for those living with a chronic illness. But I...

  • 7 HEALTHY NEW YEARS RESOLUTIONS YOU CAN ACTUALLY KEEP

    7 HEALTHY NEW YEARS RESOLUTIONS YOU CAN ACTUALL...

    Many of you reading this will be planning to achieve sticking to your new year's resolutions. Even if you are not a fan of them, do check out the seven...

    7 HEALTHY NEW YEARS RESOLUTIONS YOU CAN ACTUALL...

    Many of you reading this will be planning to achieve sticking to your new year's resolutions. Even if you are not a fan of them, do check out the seven...

  • CHRONIC INFLAMMATION: THE ANTI-INFLAMMATORY DIET GUIDE TO KEEPING IT AT BAY

    CHRONIC INFLAMMATION: THE ANTI-INFLAMMATORY DIE...

    "An increasing body of evidence shows that chronic inflammation causes and advances many common diseases."- This is a quote from EMBO Reports, a prestigious peer-reviewed journal.   A poor diet is...

    CHRONIC INFLAMMATION: THE ANTI-INFLAMMATORY DIE...

    "An increasing body of evidence shows that chronic inflammation causes and advances many common diseases."- This is a quote from EMBO Reports, a prestigious peer-reviewed journal.   A poor diet is...

  • WHOLE-BODY HEALTH CARE FOR CHILDREN & TEENS

    WHOLE-BODY HEALTH CARE FOR CHILDREN & TEENS

    I have been working with children and teens for as long as I have been a practising naturopathic nutritionist and herbalist. What I can say I have observed in this...

    WHOLE-BODY HEALTH CARE FOR CHILDREN & TEENS

    I have been working with children and teens for as long as I have been a practising naturopathic nutritionist and herbalist. What I can say I have observed in this...

  • REPETITIVE UTIS & THE IMMUNE SYSTEM CONNECTION

    REPETITIVE UTIS & THE IMMUNE SYSTEM CONNECTION

    When it comes to urinary tract infections (UTIs), a lot of attention is given to the bladder, kidney, ureters and urethra. Whilst this is important, it is not the full...

    REPETITIVE UTIS & THE IMMUNE SYSTEM CONNECTION

    When it comes to urinary tract infections (UTIs), a lot of attention is given to the bladder, kidney, ureters and urethra. Whilst this is important, it is not the full...

  • THE DANGERS OF NOT STRETCHING

    THE DANGERS OF NOT STRETCHING

    Let's put our regular health discussions to one side that usually focuses on herbal and nutritional supplements and what foods to eat for a healthy body for just for a...

    THE DANGERS OF NOT STRETCHING

    Let's put our regular health discussions to one side that usually focuses on herbal and nutritional supplements and what foods to eat for a healthy body for just for a...

  • 5 WAYS DOWNTIME IS EXTREMELY BENEFICIAL TO HEALTH

    5 WAYS DOWNTIME IS EXTREMELY BENEFICIAL TO HEALTH

    Downtime... something a lot of us don't take often enough, and for some, it can seem like a swear word. What do I mean by that? Well, for some -...

    5 WAYS DOWNTIME IS EXTREMELY BENEFICIAL TO HEALTH

    Downtime... something a lot of us don't take often enough, and for some, it can seem like a swear word. What do I mean by that? Well, for some -...

  • IMMUNE REJUVENATION: IT'S ROLE IN LONG-COVID RECOVERY

    IMMUNE REJUVENATION: IT'S ROLE IN LONG-COVID RE...

    Recently, I discussed Jeffrey Bland's concept of immune rejuvenation. Something that could help Long-COVID and other conditions that have the power to create altered immune system function, that also create...

    IMMUNE REJUVENATION: IT'S ROLE IN LONG-COVID RE...

    Recently, I discussed Jeffrey Bland's concept of immune rejuvenation. Something that could help Long-COVID and other conditions that have the power to create altered immune system function, that also create...

  • WEIGHT GAIN & MENOPAUSE: WHAT'S THE CONNECTION?

    WEIGHT GAIN & MENOPAUSE: WHAT'S THE CONNECTION?

    Hormonal changes are common when transitioning from peri-menopause to the menopause phase of life - the phase where a woman has no more menstrual periods, ever again. These hormonal changes...

    WEIGHT GAIN & MENOPAUSE: WHAT'S THE CONNECTION?

    Hormonal changes are common when transitioning from peri-menopause to the menopause phase of life - the phase where a woman has no more menstrual periods, ever again. These hormonal changes...

  • NATURAL WAYS TO TACKLE HAY FEVER

    NATURAL WAYS TO TACKLE HAY FEVER

    We are in the time of year that sparks noses to run and eyes to water, when the cause is not from a cold. That is right - it is...

    NATURAL WAYS TO TACKLE HAY FEVER

    We are in the time of year that sparks noses to run and eyes to water, when the cause is not from a cold. That is right - it is...

  • CANDIDA OVERGROWTH: SIGNS & SYMPTOMS TO TAKE SERIOUSLY

    CANDIDA OVERGROWTH: SIGNS & SYMPTOMS TO TAKE SE...

    What Is Candida & Why Is It Important To Understand? Candida species are a common cause of hospital-acquired bloodstream fungal infections according to the medical book “Infectious Diseases & Your...

    CANDIDA OVERGROWTH: SIGNS & SYMPTOMS TO TAKE SE...

    What Is Candida & Why Is It Important To Understand? Candida species are a common cause of hospital-acquired bloodstream fungal infections according to the medical book “Infectious Diseases & Your...

  • STUDY FINDS PLANT-BASED MEAT NOT NUTRITIONALLY THE SAME AS REAL MEAT

    STUDY FINDS PLANT-BASED MEAT NOT NUTRITIONALLY ...

    Not a day seems to go by without the headlines or marketing companies online or on TV promoting plant-based style meat. But researchers from Duke University in America have carried out a...

    STUDY FINDS PLANT-BASED MEAT NOT NUTRITIONALLY ...

    Not a day seems to go by without the headlines or marketing companies online or on TV promoting plant-based style meat. But researchers from Duke University in America have carried out a...

  • HOW TO UPGRADE YOUR MORNING ROUTINE FOR A KICKASS DAY

    HOW TO UPGRADE YOUR MORNING ROUTINE FOR A KICKA...

    Mornings don’t have to be messy or feared! It is totally possible to do more than just grab a rushed cup of coffee in the morning and feel stressed before your day...

    HOW TO UPGRADE YOUR MORNING ROUTINE FOR A KICKA...

    Mornings don’t have to be messy or feared! It is totally possible to do more than just grab a rushed cup of coffee in the morning and feel stressed before your day...

  • HOW TO GET INTO HEALTHY EATING AFTER CHRISTMAS

    HOW TO GET INTO HEALTHY EATING AFTER CHRISTMAS

    I hope everyone has had a great Christmas. If you feel like your healthy eating goals went a bit off track, then I am here to say don’t worry! Even...

    HOW TO GET INTO HEALTHY EATING AFTER CHRISTMAS

    I hope everyone has had a great Christmas. If you feel like your healthy eating goals went a bit off track, then I am here to say don’t worry! Even...

  • HOW TO DRINK MORE WATER IN THE COOLER MONTHS

    HOW TO DRINK MORE WATER IN THE COOLER MONTHS

    In the colder months, one thing I really struggle with is drinking enough water. Yet water is so fundamental to life! Water is important all year round for correct cell...

    HOW TO DRINK MORE WATER IN THE COOLER MONTHS

    In the colder months, one thing I really struggle with is drinking enough water. Yet water is so fundamental to life! Water is important all year round for correct cell...

  • 3 DELICIOUS & NOURISHING AUTUMN RECIPES

    3 DELICIOUS & NOURISHING AUTUMN RECIPES

    Winter is approaching but crossing over from summer to winter doesn’t have to be as hard on the body if you spend time preparing it in autumn. The following three recipes have...

    3 DELICIOUS & NOURISHING AUTUMN RECIPES

    Winter is approaching but crossing over from summer to winter doesn’t have to be as hard on the body if you spend time preparing it in autumn. The following three recipes have...

  • HOW TO SUPPORT THE MITOCHONDRIA TO IMPROVE THE AGEING PROCESS

    HOW TO SUPPORT THE MITOCHONDRIA TO IMPROVE THE ...

    Ageing. It can be a sensitive subject, one that we can all feel powerless too! However, research shows us that if we take a proactive approach, we can minimise the...

    HOW TO SUPPORT THE MITOCHONDRIA TO IMPROVE THE ...

    Ageing. It can be a sensitive subject, one that we can all feel powerless too! However, research shows us that if we take a proactive approach, we can minimise the...

  • REALISTIC WAYS TO CUT DOWN ON PROCESSED FOODS

    REALISTIC WAYS TO CUT DOWN ON PROCESSED FOODS

    Processed foods are still a big part of everyday life for some people. However, many of these foods are low in nutrients and come loaded with unhealthy ingredients, which is...

    REALISTIC WAYS TO CUT DOWN ON PROCESSED FOODS

    Processed foods are still a big part of everyday life for some people. However, many of these foods are low in nutrients and come loaded with unhealthy ingredients, which is...

  • USING MEAL PLANNING TO ENCOURAGE HEALTHY EATING

    USING MEAL PLANNING TO ENCOURAGE HEALTHY EATING

    Eating healthy food on a regular basis doesn’t come naturally to a lot of people, and that may just be because growing up a person wasn’t exposed to why it...

    USING MEAL PLANNING TO ENCOURAGE HEALTHY EATING

    Eating healthy food on a regular basis doesn’t come naturally to a lot of people, and that may just be because growing up a person wasn’t exposed to why it...

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